EVENTS

*Fridays at the Shala series: Open to members with a valid pass

Let the evening hold what the week has gathered.

Yin Yang for Gratitude & Grounding is a 90-minute practice inspired by the Earth element, the end-of-summer season, and the quiet fullness of the August moon.

The first half of the practice begins with grounding, centering, and Surya Bhedana — right nostril breathing — before moving into a slow, breath-led Yang flow. The second half softens with cooling breathwork, with Sitkari Pranayama and Chandra Bhedana, before settling into longer-held Yin postures.

We will close with Savasana and a short guided gratitude meditation.

Suitable for all levels.

*Fridays at the Shala series: Open to members with a valid pass

Join Wendy for a 90-minute practice that blends Yoga and Taichi-inspired movement, rooted in the qualities of the Water element from Traditional Chinese Medicine.

This session explores the balance between strength and fluidity — moving with both intention and softness. Through slow, breath-led sequences and circular, wave-like motion, you’ll build inner stability while learning to release tension and move with ease. The practice supports not just physical well-being, but also helps cultivate smoother Qi flow — promoting better energy circulation throughout the body.

Guided by the wisdom of the Water element, this class invites you to move in a way that feels calm, connected, and grounded, while nourishing your internal energy system.