Yoga Seeds



BISHAN PARK 2, (S) 569932





Package Type

Price: S1450


Elevate Your Teaching and Practice with Advanced Yoga Training.

Welcome to our 60-hour Advanced Yoga Teacher Training Program at Yoga Seeds Shala, Singapore, a sanctuary set in nature where yoga teachers aspire to deepen their wisdom and practice beyond the mat. Accredited by Yoga Alliance US, our program invites you to explore the depths of yoga, anatomy, philosophy, and beyond in a serene and supportive environment.


Who is this Training for?

This program is meticulously designed for:

– Yoga teachers who have completed a 200-hour certification and seek to advance their practice and teaching skills to the next level

– Practitioners passionate about exploring the intricacies of yoga philosophy, anatomy, and specialized teaching methodologies.

– Individuals looking to integrate yoga principles into modern lifestyles, aiming to share the holistic benefits of yoga as a transformative way of living.

If you are eager to expand your knowledge, enhance your teaching capabilities, and embrace a holistic approach to yoga, this training is for you.


Why Embark on This Journey with Us?

Our training stands apart as a beacon of profound knowledge and personal transformation. Here’s what makes us unique:

– Diverse Specialized Modules: Choose from seven 60-hour modules, each designed to offer rigorous theoretical and practical training in specialized yoga styles.

– Hybrid Learning Flexibility: Benefit from our hybrid model, offering online theory sessions paired with invaluable in-person practice.

– Direct Learning from Experts: Receive guidance from seasoned experts, enriching your learning experience with unparalleled knowledge and passion.

– Comprehensive Path to Certification: Complete five modules within 24 months to earn your 300-hour Yoga Alliance (US) Accredited Certification, leading to a RYT500 status.


Deepen Your Yoga Journey

The Yoga Seeds 300-hour Advanced Teacher Training Program is an integral part of our curriculum that streamlines yoga’s practical applications for the modern individual. By participating in this program, you will gain insights into yoga’s timeless wisdom, tailored to address the challenges and needs of contemporary life.

This transformational learning experience promises new perspectives and inspiring ways to share yoga’s holistic benefits as a way of life.


Join Our Community of Lifelong Learners

Choosing our program means joining a vibrant community committed to growth, support, and the pursuit of knowledge. Whether you aim to deepen your practice, enhance your teaching skills, or embark on a personal evolution journey, our Advanced Yoga Teacher Training Program is your gateway to achieving profound mastery and inspiration in the art and science of yoga teaching.


Module A (60hr) – Yin Yoga and Anatomy

An introduction to the fundamental poses in Yin Yoga, this module provides an in-depth understanding of the anatomy and science behind the principles and mind-body benefits of Yin Yoga. 

What will be covered

  1. How to Teach and Modify 20+ Yin Poses
  2. Functional Anatomy of the Spine, Hips and Shoulders
  3. Skeletal Variations & Pose Archetypes
  4. Science of Stretching: Nerves, Fascia, Muscles & Tendons
  5. Pain Modulation When Holding Yin Poses
  6. Positive Neuroplasticity: Growing Healthy Mental Resources With Mindfulness

Next Intake Schedule

May 2024 Intake: 17 May – 2 Jun

(In-person sessions)
Fridays 7.15 pm to 9.45 pm
Saturdays 10.30 am to 6 pm
Sundays 10.30 am to 5.30 pm

(Online learning)
Digital resources will be provided for homework and self-learning online during weekdays.



Module B (60hr) – Yin Yoga & Meridian Theory

Learn and apply the concepts of Qi, the five elements (Water, Fire, Earth, Wood and Metal) and their corresponding Meridian lines according to Traditional Chinese Medicine (TCM) and Daoist (Yin/Yang) philosophy in Yin Yoga.

What will be covered:

  1. Basic framework and holistic approach of Traditional Chinese Medicine (TCM)
  2. TCM Five Elements (Water, Fire, Earth, Wood, Metal) theory
  3. Twelve Major Meridian Lines
  4. Evolution of Yin Yoga from the Daoist (Yin/Yang) Philosophy
  5. Designing and teaching Yin Yoga sequences with subtle energetic qualities of Qi

Next Intake Schedule

Jul 2024 Intake: 13 Jul – 28 Jul

(In-person sessions)
Saturdays & Sundays
10.30 am to 6.30 pm

(Online learning)
Digital resources will be provided for homework and self-learning online on weekdays.



Module C (60hr) – Dynamic Vinyasa Sequencing

Our specialized Prenatal and Postnatal Yoga module is meticulously crafted to equip yoga teachers with the requisite expertise to guide expectant mothers through a safe and tailored practice before and after childbirth. This course seamlessly integrates conventional yoga principles with specialized techniques designed to address the distinct needs of pregnant and postpartum women.

What will be covered:

  1. Holistic Approach to Prenatal Yoga by modifying asanas, pranayama, and meditation techniques to align with the specific needs of expectant mothers
  2. Develop sequences that enhance strength, flexibility, and relaxation throughout each trimester
  3. Comprehensive understanding of the anatomical changes during pregnancy and postpartum
  4. Postnatal Recovery and Rehabilitation
  5. Effective Communication and Empathy – Develop skills to address concerns of pregnant and postpartum women, fostering community among participants

Next Intake Schedule

Aug 2024 Intake: 3 – 18 Aug

(In-person sessions)
Saturdays & Sundays
10.30 am to 6.30 pm

(Online learning)
Digital resources will be provided for homework and self-learning online on weekdays.



Module D (60hr) – Dynamic Vinyasa Sequencing

An increasingly popular style of yoga, teaching Vinyasa yoga classes requires the yoga teacher to be creative and also confident in the technicalities and safety in the smooth transition from one posture to the next. In this module, we explore the principles behind effective vinyasa sequences that help students unlock their potential when it comes to challenging postures.

What will be covered:

  1. Fundamentals of Vinyasa-Style Yoga
  2. Linking the Breath in Movement
  3. Sun Salutations in its Varied Forms
  4. Dynamic Transitions and Sequencing
  5. Unravelling the Bio-Mechanics of Complex Asanas
  6. Thematic Sequencing

Next Intake Schedule

Sep 2024 Intake: 21 Sep – 6 Oct

(In-person sessions)
Saturdays & Sundays
10.30 am to 6.30 pm

(Online learning)
Digital resources will be provided for homework and self-learning online on weekdays.



Module E (60hr) – Yoga Philosophy & Patanjali’s Yoga Sutras

Delve into the rich and fascinating history and philosophy of yoga in this module. As we examine the essence of selected sutras from Patanjali’s Yoga Sutras, we will analyse and discuss the possible interpretations and their practical applications in real-life situations. Key Sanskrit terms in the sutras will be learned, along with other important background concepts in Samkhya Philosophy.

What will be covered:

  1. History and Origins of Yoga
  2. Yoga Philosophy’s Development and Evolution
  3. Patanjali’s Yoga Sutras
  4. The Worldview of Samkhya Philosophy
  5. Useful Sanskrit Terms and Shlokas
  6. Application of Yoga Philosophy to Yoga Teaching and Practice

Next Intake Schedule

Oct 2024 Intake: 12 – 27 Oct

(In-person sessions)
Saturdays & Sundays
10.30 am to 6.30 pm

(Online learning)
Digital resources will be provided for homework and self-learning online on weekdays.



Module F (60hr) – Yoga & Mindfulness

Mindfulness, a secular meditation practice, seamlessly integrates with yoga to enhance both personal practice and teaching methodologies. This module explores fundamental mindfulness principles, offering practical techniques while delving into the neuroscience underpinning mindfulness practices. Acquire essential tools for infusing mindfulness techniques into yoga practice, elevating the overall experience with transformative benefits for both practitioners and teachers.

What will be covered:

  1. Introduction to Mindfulness and the MBSR method by Jon Kabat-Zinn
  2. Principles of Mindfulness practice as the pillars of a practice
  3. Understanding the Nervous System and the Neuroscience of Mindfulness
  4. Seven core mindfulness meditation techniques and exercises
  5. Integrating mindfulness in yoga practice, sequencing and teaching

Next Intake Schedule

Jan 2025 Intake: 4 – 19 Jan

(In-person sessions)
Saturdays & Sundays
10.30 am to 6.30 pm

(Online learning)
Digital resources will be provided for homework and self-learning online on weekdays.



Module G (60hr) – Inclusivity in Yoga: Adaptive & Accessible Approach

Promoting inclusivity and accessibility in yoga instruction is a fundamental pillar of this module. Delve into a comprehensive exploration of diverse methods aimed at skillfully and safely adapting yoga practices to cater specifically to special populations. Gain insights into the techniques and approaches that enhance the effectiveness of yoga for individuals with unique needs.

What will be covered:

  1. Yoga for All: Inclusivity and Diversity in yoga
  2. Adaptive Yoga with chair, yoga props, wall and bed
  3. Creating a safe and effective yoga practice for seniors and persons with disabilities
  4. Fundamentals of Trauma-Sensitive Yoga methodology
  5. Understanding the connection between Yoga and Social justice
  6. Yoga as a Service to underprivileged groups

Next Intake Schedule

Feb 2025 Intake: 8 – 23 Feb

(In-person sessions)
Saturdays & Sundays
10.30 am to 6.30 pm

(Online learning)
Digital resources will be provided for homework and self-learning online on weekdays.






Joanne ang



WENDY CHAN/ Lead Trainer & Program Director

Wendy’s background and interest in eastern and western philosophy led her to explore and study the workings of the universe’s mind, body and subtle energies. This exploration led her to realise her true calling — to teach and share yoga and meditation. With diverse training in yoga and meditation in different traditions, Wendy seeks a balanced and complete view of one’s practice and spiritual development.

Founder and director of Yoga Seeds, Wendy leads the Yoga Seeds Shala’s teaching team and the Yoga Seeds Teacher Training Program faculty. She curates and designs yoga curricula, programs and activities for Yoga Seeds classes, retreats, training and workshops in locations all over Asia to spread the seeds of yoga to the corporates as well as the public.

As an ambassador for Yoga Gives Back, she organises regular fundraisers and classes for charity. She is deeply committed to giving back to the community through her self-funded non-profit organisation, Yoga Circle.

She teaches anywhere she can unroll her mat, and her style of yoga is a unique blend of Classical, Vinyasa and Yin Yoga, emphasising the breath in both movement and stillness.

Certifications: E-RYT 500; YACEP (Yoga Alliance, US); Yoga Instructor Training Certificate, Institute of Vivekananda Yoga and Research Development, India; Ashtanga Vinyasa Yoga Teacher Training with Ricardo Martin, It’s Yoga, Thailand; Advanced Yoga Teacher Training (Chinese Medicine and Myofascial Release) with Tiffany Cruikshank; Yin Yoga (Anatomy and theory) Teacher Training with Paul Grilley; Advanced Yoga Teacher Training, Rishikesh Yoga Peeth, India; Yoga for Kids and Families Teacher Training, Rainbow Yoga

BRYAN NG/ Anatomy & Yin Yoga Trainer

Bryan is an Osteopathic physician who currently runs his private practice, The PainFree Clinic, at the Novena Medical Center. (

On top of his vast experience in treating and preventing musculoskeletal pain and injuries, he is also strongly inspired by several highly respected yoga and meditation teachers he met during his yoga training.

After completing his first two yoga teacher training programs, his desire to cultivate mental steadiness in his students through the integration of healthy body alignment and breath awareness propelled his passion for delving into the study of osteopathic medicine.

With his practical understanding of human anatomy and movement and his nurturing love for yoga, he hopes to ride on this lifetime interest to help people integrate their bodies and mind.

Certifications: E-RYT500 (Yoga Alliance, US); Bachelor of Science (Clinical Science); Master of Health Science (Osteopathy); Advanced Yoga Diploma from Eka Yoga Institute under Valerie Fimat-Faneco; Yoga Diploma from Svastha Yoga Organisation under A.G. Mohan; Insight Yoga Teacher Training with Sarah Powers; Yin Yoga: A Functional Approach with Paul Grilley; Teacher Development Program (Vinyasa Flow) with Jason Crandell


JOANNE ANG / Dynamic Vinyasa Sequencing Co-Trainer

Joanne started her yoga practice as a form of workout to boost her immune system as she was leading a relatively sedentary lifestyle. Having dance as her co-curricular activity throughout her school days and being a biology teacher in her early career, she naturally grew attracted to yoga.

She saw a significant improvement in her health and state of mind through consistent practice, and yoga became more than just a workout – it became part of her lifestyle. With a healthier body, mind and soul, she has all the energy she needs to do the things she loves – travel, teach, cook, and do yoga!

When exposed to more profound wisdom about yoga, she was inspired to deepen her practice and took up her first 200-hr yoga teacher training. She has since enjoyed teaching and sharing yoga’s benefits tremendously. As a student, she believes strongly in enjoying her practice on the mat, which translates into her encouraging demeanour in her classes.

Certifications: E-RYT 500 (Yoga Alliance, US); 300-hr Advanced Yoga Teacher Training with All Yoga Training: Rocket Yoga with David Adame; Yin Yoga, Meridians and Anatomy with Annie Au; Handstands, Mobility and Movement with Seline Schmid; The Art of Adjustments with Vari Morales; Creativity in Motion and Sequencing methodology with Kristine Ragus; 200-hr Yoga Teacher Training with Tirisula Singapore; 50-hr Vinyasa Yoga Training with Tan Hee Boon, Pure Yoga Singapore; Yoga Anatomy & Myofascial Release Workshop with Dr Bryan Lau; Art of Adjustments Workshop with Vari Morales; Yin Yoga Immersion with Chris Su; Intensive Iyengar Yoga 10-day Retreat Rishikesh, Diwan Singh Bisht


Meiyan specialises in both Vinyasa Flow and Yin, and enjoys guiding her students towards finding that beautiful balance between Yin and Yang both on and off the mat.

Meiyan has a passion for sound healing and incorporates this in her teaching and practice in the form of instruments and mantras. Her journey with yoga is rooted in the study of its philosophy, but continues to evolve in her exploration of the bhakti (devotional) path.

Being a graduate from the third batch of teachers from Yoga Seeds, Meiyan has now come full circle as part of the training faculty in the hopes that our future trainees will have as meaningful and authentic an experience as she did.

Certifications: E-RYT 500 (Yoga Alliance, US); Teacher Training with Yoga Seeds


Full 300hr Advanced Teacher Training (5 Modules)

S$6,500 (Early Bird, full payment 6 weeks before the start date of first module)

S$6,800 (Standard Tuition Fee)

60hr Advanced Teacher Training (1 Module)

S$1,450 (Early Bird, full payment 6 weeks before the start date of first module)

S$1,600 (Standard Tuition Fee)

The course fee includes all training sessions, digital resources, manuals and workbooks used in the training and certificate fee. Excludes additional reference books and Yoga Alliance membership subscription.

Note: Upon completion of 5 modules of the Advanced Teacher Training within 24 months; trainees will be assessed by the lead trainer through an interview and given a 300-Hour Yoga Alliance (US) Accredited Certification.

Combined with existing 200-hr Certification, trainees can register for RYT500 Accreditation with Yoga Alliance (US).


Step 1

Select your desired package type and modules, and click on Book Now to complete payment and secure your slot.

Step 2

After payment, to complete your registration, EACH Teacher Training participant must fill up/update our Online Registration and Indemnity form before the training at this link.


How many 200 hour training would have 3 instructors with one specially flying in to teach?! Highly recommended for people of all practice levels. You don’t have to be able to twist yourself into a pretzel to be a yoga teacher. I am looking forward to more excellent workshops in the near future!

Deneuve Shauna Tan

It was a well-rounded programme that provides good knowledge on yoga and the opportunity to learn and practice different types of asana, as well as alignment and adjustment techniques. Definitely a great experience and would highly recommend it to anyone who is looking to deepen their practice and is interested in understanding more about yoga!

Eunice Chen

With so many YTTs available nowadays, people are really spoilt for choice and I’m glad I chose Yoga Seeds for the great, warm and real people behind it all and my fellow group of YTT-ers! While the 200hrs seemed daunting at first, very soon I was regretting that it couldn’t be longer LOL… Would definitely recommend this to anyone looking to deepen and broaden their knowledge of yoga and looking to teach!

Andrea Ng

The 200hr Yoga Teacher Training was the most meaningful experience I could have asked for. Lead Instructor Wendy is a wonderful teacher and is extremely generous with her knowledge. The program curriculum is also very comprehensive and well thought-out, featuring the specialised skillsets of two other very talented teachers as well.

Meiyan Cheong

It is a very informative programme that provides extensive knowledge regarding yoga and it’s philosophies and the opportunity to learn and practice various asanas as well as alignment and adjustment techniques that compliments and enhances one’s yoga practice.

Mike Loke

At the beginning I just wanted to go deeper into my practice and this journey was more than that! I went deeper into myself. I’ve discovered that yoga was more than a passion and that I wanted to share it with people! Today I am a yoga teacher (so proud to say that) and still a student thanks to Yoga Seeds ❤️.

Claudia Crutel

Guided and led by Wendy Chan, the whole team delivered a warm, friendly and engaging environment throughout. Be it course material, various practices, teaching and sharing, the team was dedicated and they kept improving and fine-tuning the programs to bring the best for students.

Yen Ling Teo

Yoga Seeds gave me the confidence to be able to stand in front of many to teach, and I was equipped with knowledge and tools to present myself without being lost. If you’re looking for an intimate setting to learn as much as you can to be a teacher, this is the place.

Janice Xing Yan


What are the pre-requisites for this course?

This course is for anyone who has completed their 200-hour teacher training or those with equivalent training and experience. All trainees are required to have a reasonable command of the English language as the training will be conducted in English.

What certification do I get upon completion of the course?

Upon completion of 5 modules of the Advanced Teacher Training within 24 months, trainees will be assessed by the lead trainer through an interview and given a 300-Hour Yoga Alliance (US) Accredited Certification.

Combined with existing 200-hr Certification, trainees can register for RYT500 Accreditation with Yoga Alliance (US).

What’s unique about Yoga Seeds 60-hr Advanced Teacher Training?

Each 60-hour module is a unique balance of (a) rigorous theory training in a specialized topic and (b) effective practical application to yoga teaching in a specific style.

Each module is directly led by highly qualified and experienced teacher(s), allowing in-depth exposure and exploration.

A hybrid model of training, conducted as a combination of online and in-person sessions, allows trainees the flexibility to attend theory sessions from home and still enjoy the hands-on application and in-person discussions with the trainers.

Highly suitable for those who cannot dedicate weekdays to learning due to work or other commitments.

What do people say about the course?

Reviews for the course have been stellar. Please do feel free to view them at

I still have many questions! Who can I talk to?

For other enquiries, please email or WhatsApp (65) 8322 1251.

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