A seamless inward experience by Yoga Seeds, Aramsa Spa & GRUB Pasta Kitchen.
Come Home to Nature is a weekday retreat designed for you to be fully immersed in self-care. Surrounded by the enchanting lush greenery in Bishan Park, this seamless retreat encompasses three unique experiences designed to nourish your body, mind and heart. Available from Mondays to Thursdays at your preferred time, this day retreat includes one yoga class by Yoga Seeds, a spa or facial treatment by Aramsa Spa, followed by a nourishing set meal by GRUB Pasta Kitchen. There’s no better time to Come Home to Nature, and to yourself. We welcome you to our sanctuary.
*FULL - WAITLIST ONLY
Guided by retreat leaders Joanne & Meiyan in the beautiful Anmon Resort Bintan.
ILLUMINATE invites you to explore the timeless wisdom of classical yoga, uncovering profound philosophies and foundational practices that inspire both reflection and action in modern life and daily living. By blending ancient teachings with practical applications, this retreat fosters a deep sense of groundedness and purpose, cultivating resilience as you move forward with steadiness and grace.
Guided by retreat leaders Wendy and Joanne in the beautiful Anmon Resort Bintan.
BLOOM invites you to slow down and rediscover the beauty of mindfulness. Through intentional movement and creative expression, this retreat sharpens your awareness, quiets the mind, and fosters selfexpression and heightened focus. Engage in artistic endeavors that allow yourself to explore your unique expression, reflecting the beauty within you and the world around you. With deeper connection to yourself and the present moment, leave with renewed balance and inspiration.
Led by Retreat Leaders Joanne & Meiyan in the enchanting island of Nusa Lembongan, Bali.
Reignite your spirit with the 4D3N Bali Chasing Sunset with Warriors Retreat, an experience meticulously crafted for those who seek to harmonize their essence within the serene embrace of Nusa Lembongan. In this August edition, Joanne and Meiyan invite you to a transformative journey that combines the art of yoga with the island’s tranquil beauty.
A seamless inward experience by Yoga Seeds, Aramsa Spa & GRUB Pasta Kitchen.
Come Home to Nature is a weekday retreat designed for you to be fully immersed in self-care. Surrounded by the enchanting lush greenery in Bishan Park, this seamless retreat encompasses three unique experiences designed to nourish your body, mind and heart. Available from Mondays to Thursdays at your preferred time, this day retreat includes one yoga class by Yoga Seeds, a spa or facial treatment by Aramsa Spa, followed by a nourishing set meal by GRUB Pasta Kitchen. There’s no better time to Come Home to Nature, and to yourself. We welcome you to our sanctuary.
*FULL - WAITLIST ONLY
Guided by retreat leaders Joanne & Meiyan in the beautiful Anmon Resort Bintan.
ILLUMINATE invites you to explore the timeless wisdom of classical yoga, uncovering profound philosophies and foundational practices that inspire both reflection and action in modern life and daily living. By blending ancient teachings with practical applications, this retreat fosters a deep sense of groundedness and purpose, cultivating resilience as you move forward with steadiness and grace.
*Excluded from 300hr Yoga Teacher Training Curriculum
This 2-day intensive training with online support, led by Krisa Qiu (Bliss Shala Yoga) and Kristen Pringle (Trauma Informed Care OT) is designed for therapists, yoga teachers, coaches, wellness facilitators, OT’s and health professionals, or mind-body enthusiasts seeking to integrate compassion and trauma-informed yoga (TIY) into their personal or professional life. This training qualifies for CPD and Yoga Alliance CET hours.
We will be integrating compassion & trauma theory, experiential learning & self-exploration, and building your practical skills toolkit to embed immediately for personal, therapeutic, individual or group client use. Together we will explore how to apply and incorporate key trauma-informed practices from evidence-based yoga, mindfulness, breathing & compassion programs, including TCTSY, Trauma-Sensitive Yoga, MSC, & more.
If teaching is not for you this season, step into this 30hr Introductory course to explore the foundations of Yoga. This course is for anyone who is curious about yoga and wants to deepen their practice both on and off the mat. Some of the topics covered in the curriculum include the origins and history of yoga, paths of yoga, the 7 chakras, pranayama (breathwork) and asanas (postures).
Discover what mindfulness is and how it can support your well-being in this one-hour complimentary talk led by mindfulness teacher Tan York Cheng from In Mindful Company.
Drawing from Mindfulness-Based Stress Reduction (MBSR) — an evidence-based 8-week programme developed by Dr. Jon Kabat-Zinn — this introductory session offers insights into how mindfulness can reduce stress, improve sleep, and bring calm to your daily life even in the toughest moments.
