In this module, we explore the principles behind effective Vinyasa sequences that help students unlock their potential when it comes to challenging postures. Ignite your creativity as you explore different pathways and methods to sequence your Vinyasa class. Led by Teacher Trainers and Vinyasa Flow enthusiasts Joanne Ang & Meiyan Cheong.

Join Dr Bryan Ng, a highly-skilled Osteopath and experienced yoga teacher, in an enlightening 2.5-hour workshop where he can simplify your self-care pain relief strategy.

During this interactive session, Bryan will identify the most common pain trigger points in affected muscles and guide you through a unique, easy-to-follow, 5-step method for effective pain relief. You will have the opportunity to ask him direct questions and clarify any doubts you have in this open and nurturing space.

Props for the session will be provided. If you would like to own a set for your home practice following the workshop, you can pre-order a Starter Kit, which includes two massage balls and a convenient mesh bag, available for collection on the workshop day. Simply drop us a WhatsApp message after purchasing your workshop ticket.

Ready for more than just shapes? Join founder Wendy Chan for a signature 45-minute practice followed by tea and honest conversation. Explore our upcoming 200-hour Foundation and 300-hour Advanced pathways. Whether you want to teach or simply reclaim ownership of your practice, experience the depth of the Yoga Seeds Academy before you commit. Reserve your spot.

This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. Led by Teacher Trainer Meiyan Cheong.

*Fridays at the Shala series: Open to members with a valid pass

Unwind with Bryan in this well-balanced 90-min Candlelight Yin yoga class that targets full body release and flexibility, while calming the mind. 

Set in a cosy and beautiful space lit with candles, we will be refreshing and harmonising the major joints and muscles groups of the whole body in a sequence that promotes symmetry and balance, releasing emotional stress and anxiety. The gentle, mesmerising quality of candlelight makes a perfect sensory aid to soothe our moods, facilitating our journey inward for deep relaxation and inner balance.