Yoga Seeds

ABOUT US

ABOUT US

The Sanskrit root word of Yoga, “yuj” (which means “unity” or “yoke”), indicates that the ultimate purpose of yoga is to unite ourselves with our highest nature and universal consciousness.

At Yoga Seeds, we love being out close to nature and specialise in holding classes, workshops, events & retreats for all-levels. We embrace the nurturing conditions that mother nature offers to help us reconnect with ourselves, hence we are always on the go to find new hideaway destinations to unroll our mats.

From restorative & meditative quiet retreats, to fun outdoor events and team building workshops, we aim to create strength, awareness and harmony in both the mind and body. We hold firm beliefs in building strong fundamentals while aiming to make yoga practice fun and relevant to our daily lives.

Also, as big fans of Karma Yoga, we love being involved in charity or cause-worthy initiatives to give back to the community & the underprivilegedas much as we can.

Join us on this exploratory yogic journey to maintain a healthybalanced life with a calm, peaceful mind and an open heart, the fun way!

MEET OUR DEDICATED AND PASSIONATE INSTRUCTORS

WENDY CHAN / Director, Principal Yoga Instructor

Wendy’s background and interest in eastern and western philosophy led her to explore and study the workings of the mind, body and subtle energies of the universe. This led her to realise her true calling: to teach and share yoga and meditation. With diverse trainings in yoga and meditation in different traditions, Wendy seeks a balanced and complete view of one’s practice and spiritual development.

Founder and director of Yoga Seeds, Wendy hosts yoga retreats, trainings and workshops in locations all over Asia. She is also the lead trainer and program director for Yoga Seeds 200hr Teaching Training course. In Singapore, she teaches in various settings, including corporate yoga classes, yoga for children, private yoga sessions and regular studio sessions. In fact, she teaches anywhere that she can unroll her mat! An ambassador for Yoga Gives Back, she organises regular fundraisers and classes for charity and is deeply committed to giving back to the community. Her style of yoga is a unique blend of Classical, Vinyasa and Yin Yoga, with emphasis on the breath in both movement and stillness.

Certifications: E-RYT 500, YACEP (Yoga Alliance, US), Yoga Instructor Training Certificate, Institute of Vivekenanda Yoga and Research Development, India, Ashtanga Vinyasa Yoga Teacher Training with Ricardo Martin, It’s Yoga, Thailand, Advanced Yoga Teacher Training (Chinese Medicine and Myofascial Release) with Tiffany Cruikshank, Yin Yoga (Anatomy and theory) Teacher Training with Paul Grilley, Advanced Yoga Teacher Training , Rishikesh Yoga Peeth, India, Yoga for Kids and Families Teacher Training, Rainbow Yoga

BRYAN NG / Yoga Instructor, Yoga Anatomy Trainer

Bryan is an Osteopathic physician who currently runs his own private practice, The PainFree Clinic, at the Novena Medical Center. (https://www.thepainfreeclinic.com.sg/)

On top of his vast experience in the treatment and prevention of musculoskeletal pain and injuries, he is also a certified yoga instructor after having gone through rigorous yoga teacher trainings with several highly respected yoga and meditation teachers, who strongly inspired him on his yoga journey.

His passion to delve into the study of osteopathic medicine, after completing his first two yoga teacher training programs, was in fact propelled by his desire to cultivate mental steadiness in his students through the integration of healthy body alignment and breath awareness.

With his practical understanding of the human anatomy and movement, combined with his nurturing love for yoga, he hopes to ride on this lifetime interest to help people integrate their body and mind.

Certifications: E-RYT 200 (Yoga Alliance, US), Bachelor of Science (Clinical Science), Master of Health Science (Osteopathy), Diploma in Teaching the Science & Art of Yoga by the Svastha Yoga & Ayurveda Organisation under A.G. Mohan, Insight Yoga Teacher Training with Sarah Powers, Yin Yoga Teacher Training with Chris Su, Teacher Development Program (Vinyasa Flow) with Jason Crandell, Yoga Instructor’s Certificate Course by Swami Vivekananda Yoga Research Foundation Singapore, Ashtanga Yoga Retreat with Richard Freeman

GWEN TEO / Yoga Instructor, Retreat Leader

Gwen has always had an active lifestyle, even when she had to juggle motherhood, full-time work and cope with the challenges of the modern corporate world. Upon sustaining injuries from her regular running, she realised she needed a more balanced approach to health and fitness. Her first yoga experience convinced her that yoga is exactly what she needed to achieve that balance.

After more than ten years of practicing yoga on and off as a way to complement her running and fitness regime, she decided to take on yoga teacher training to deepen her understanding and share yoga with the people around her. She has seen first-hand how proper conditioning through yoga is able to help people with common joint pains, and she hopes to do the same through teaching yoga.

Gwen teaches basic Hatha classes with emphasis on building strength and flexibility, cultivating calmness in body and mind, both on and off the mat.

Certifications: RYT 200 (Yoga AllianceUS), Teacher Training with Yoga Seeds, Yin Yoga Teacher Training with Victor ChngYin Yoga in Asia, Meridian Yin Yoga Teacher Training with Victor Chng, Yin Yoga in Asia, Yoga Therapy Training with Arun, Pure Yoga Singapore, Intensive Iyengar Yoga 10-day Retreat Rishikesh, Diwan Singh Bisht, Diploma in Yoga Therapy with Dr Vishwas Mandlik, Yoga Vidya Gurukul

JASMINE YEO / Yoga Instructor, Retreat Leader

Jasmine’s first yoga class happened in late 2010 where she was facing immense stress and unsuccessful coping strategies. Consistent practice in yoga allowed her to cope better and in the last 3 years, she was inspired further to deepen her practice in yoga and would like people around her to benefit from the beauty of yoga.

Jasmine wants to motivate people in getting connected to their inner self and explore their mental and physical capabilities through their consistent yoga practice. She also looks forward to helping students cope with their lifestyles at work or at home through the power of pranayama, meditation and asanas practice.

CERTIFICATIONS: RYT 200-hr with Tirisula Singapore, Yoga for Kids and Family Teacher Training Course with Rainbow Kids Yoga

CERTIFICATIONS: E-RYT 200 (Yoga Alliance, US), Teacher Training With Tirisula Singapore, Yin Yoga Immersion with Chris Su, Vinyasa Yoga Training with Tan Hee Boon, Pure Singapore, Kids Yoga Teacher Training with Rainbow Yoga, Mindful birth: Yoga for Pregnancy, Birth and Baby Teacher Training with Dr. Jean Byrne and Michelle Papa, Pure Yoga Singapore, Art of Adjustments workshop with Vari Morales, Intensive Iyengar Yoga 10-day Retreat Rishikesh, Diwan Singh Bisht, Bachelor of Science (Nursing), Advanced Diploma in Perioperative Nursing

JOANNE ANG / Yoga Instructor, Retreat Leader

Joanne started her yoga practice only as a form of workout to boost her immune system as she was leading a rather sedentary lifestyle. Having dance as her co-curricular activity throughout her school days, and being a biology teacher in her early career, she naturally grew attracted to yoga.

Through consistent practice, she saw a significant improvement in her health and state of mind. Yoga became more than just a workout – it became part of her lifestyle. With healthier body, mind and soul, she has all the energy she needs to do the things she loves – travel, teach, cook and of course, yoga!

When she was exposed to deeper wisdoms about yoga, she was inspired to deepen her own practice and took up her first 200-hr yoga teacher training. She has enjoyed teaching and sharing the benefits of yoga ever since her graduation. As a student, she believes strongly in enjoying her practice on the mat, and this translates into her encouraging demeanour in her classes.

Certifications: E-RYT 200 (Yoga Alliance, US), Teacher Training with Tirisula Singapore, Vinyasa Yoga Training with Tan Hee Boon, Pure Singapore, Yoga Anatomy & Myofascial Release Workshop with Dr Bryan Lau, Art of Adjustments Workshop with Vari Morales, Yin Yoga Immersion with Chris Su, Intensive Iyengar Yoga 10-day Retreat Rishikesh, Diwan Singh Bisht

MELODY TAN / Yoga Instructor

Melody’s yoga journey started ten years ago when she was invited by her friend to try out hatha yoga at the community centre near her house. Realising Yoga includes various types of pranayama and meditation to work also on the well-being of the mind, she started to engage in yoga as a way of complementing her other fitness regimes. During times of grief and sadness, she tried simple pranayama and meditation and experienced its benefits both mentally and spiritually. Her yoga practice taught her to embrace imperfection when it comes to challenging postures, reminding her to be patient and to never give up.

Melody took a 200hr yoga teacher training in 2015 to share yoga with people around her. She often practices karma yoga by being involved in charity activities. Yoga isn’t about flexibility and looking cool, it’s about being yourself on your mat, connecting your breathing, letting go of ego, focusing on your practice and getting closer to experiencing your inner self. Melody believes that learning and practicing yoga is a lifelong journey.

Certifications: E-RYT 200 (Yoga Alliance, US), Teacher Training with Yoga Seeds, The Theory & Practice of Yin Yoga Workshop with Victor Chng, Yin Yoga in Asia, Anatomy and Physiology Workshop (Introducing TCM Meridian) with Dr. Prafulla Dorle and John Peh, YogaPoint, Meridian Yin Yoga Teacher Training with Victor Chng, Yin Yoga in Asia, Himalayan Singing Bowl Sound Therapy Training with Chris Su, Intensive Iyengar Yoga 10-day Retreat Rishikesh, Diwan Singh Bisht

YIHAN HU / Yoga Instructor, Retreat Leader

As a former project executive in a digital marketing agency, Yihan turned to yoga as a form of stress relief. Besides showing her the beauty of living in each moment, she has also seen tremendous improvement in her strength and flexibility through yoga.

To her, yoga is a union of physical, mental and spiritual practice. Intrigued to find out more about this traditional holistic practice, she took up the 200Hr Yoga Teacher Training with Yoga Seeds. She finds her calling in sharing this holistic practice to more people, bringing the art of mindful breathing and mindful movement to them. Today, yoga is more than just a 1-hour physical workout to Yihan, it is a lifestyle. She believes that our lives can be so much more than chasing material wealth, and often seek opportunities to broaden her knowledge in her areas of interest.

Yihan believes that yoga is for everyone, ranging from first-time yoga practitioners looking for an hour of break from their hectic schedule, to gym-goers looking to relieve their muscle tensions, and intermediate/advanced practitioners looking to deepen their practice. As long asone is mindful, one will benefit from practice.

Certifications: E-RYT 200 (Yoga Alliance, US), Teacher Training with Yoga Seeds, Yoga Anatomy & Myofascial Release Workshop with Dr Bryan Lau

YVONNE YIN / Yoga Instructor

Yvonne stepped into her 1st yoga practice 7 years ago and felt an immediate connection with the practice. Always curious and in search for a way to live a balance life, Yvonne found the answer through yoga.

Fundamental to her teaching in helping students find their strength, softness and most importantly, their breath, she believes that Yoga is the path for us to cultivate the tool for an equanimous life as it will ask the flexible to build strength and ask the strong to build flexibility.

With a friendly and outgoing personality, her teaching is a delicate balance of effort and grace with the introduction of strong foundations, ending with nice long stretches to help students enjoy relaxation.

Always curious, Yvonne has taken many workshops to keep learning and discovering her own yoga practice. While grateful to all her teachers Don Peers, Paul and Suzee Grilley, Kino MacGregor, Tim Felmann, Laruga Glaser, Denise Chew, James Figueira and many of her yoga friends for their support and guidance, she believes her best teachers are her students. As without her students, there is no application of yoga.

Certification: E-RYT 200 (Yoga Alliance, US), Teacher Training with Don Peers, Yin Yoga Teacher Training with Paul Grilley, Ashtanga Course with Tim Feldmann and Kino MacGregor

COMMUNITY OUTREACH

A big part of a full yoga practice is to include Karma yoga, which consists of entirely selfless service, to help, heal and share.

Teaching is an integral part of Karma Yoga and we at Yoga Seeds are always looking for opportunities to spread the seeds of yoga and promote this physical and spiritual practice to various communities.

Events and organisations we have supported include:

Singapore Girls’ Home

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