As the year comes to a close, let us prepare for a more inward and contemplative practice. In this 2.5-hour mindfulness circle, allow Kim to hold space for you as you explore mindfulness techniques to prepare for an intentional new beginning in the coming year. Kim will guide you through various calming, grounding and reflective practices that could be helpful in shaping a daily routine for yourself in the New Year ahead. 

This practice combines Pranayama, Yin, Yoga Nidra and Meditation. There will be time and space for journalling and sharing.

This New Year’s Eve, let us take the time to rest, reflect and set new intentions with gratitude. In this 90min session, treat yourself to a 75min immersive Sound Bath that you can choose to enjoy in Savasana or seated, followed by pranayama and meditation to close the practice.

With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in exploration of the beautiful and introspective effects of sound. She invites you to take this moment to pause, find stillness, and listen.

This New Year’s Day, let us begin the year with both intention and fire while allowing our movements to be led by devotion - to ourselves, to our practice, and to the Divine.

Join Meiyan as she guides you through 108 cycles of the Gayatri Mantra while you move to its sound vibrations. In ancient traditions, Gayatri mantra is chanted in devotion to the nourishing sun that connects us all, and also represents new beginnings and new opportunities. 

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.

Delve into this 2-day immersive training that emphasises safety, inclusivity, and individualised support. The course cultivates mental tranquillity and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Awaken your day with a balanced and gentle yoga practice led by Aldys. This beginner-friendly session focuses on foundational movements and breath awareness, perfect for starting your morning with calm and clarity.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Explore the introspective effects of sound and how it can be integrated with yoga. This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. Led by Meiyan Cheong, this immersion is open to all who resonate with a sound-centric yoga practice and are keen on understanding the basics of sound and yoga. A 30hr comprehensive module (CET eligible) is also open to Yoga Teachers.