Special yoga classes, workshops & immersions
If teaching is not for you this season, step into this 30hr Introductory course to explore the foundations of Yoga. This course is for anyone who is curious about yoga and wants to deepen their practice both on and off the mat. Some of the topics covered in the curriculum include the origins and history of yoga, paths of yoga, the 7 chakras, pranayama (breathwork) and asanas (postures).
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
*Fridays at the Shala series: Open to members with a valid pass
Nada in Sanskrit refers to sound, tone or vibration. The intention of this class is to explore both dynamic and intuitive movement through the guidance of external sound from music or mantras, woven together into a dance of mindful movement. Join Meiyan in this extended 90-minute practice as you allow movement, music and your breath to guide you into a space of stillness as we close practice with sound meditation.
*Excluded from 300hr Yoga Teacher Training Curriculum
This 2-day intensive training led by James McCauley is designed for coaches, therapists, wellness facilitators, and health practitioners who want to add breathwork and NLP techniques to their professional toolkit. This is also a Yoga Alliance certified CET.
It provides a comprehensive introduction to functional breathwork exercises and NLP techniques, along with a taste of transformative breathwork for deeper emotional exploration. This course equips professionals with practical tools to enhance mental clarity, emotional regulation, and physiological well-being for both themselves and their clients.
Join Meiyan for an energetic and dynamic yoga flow at sunrise surrounded by the lush greenery in Bishan Park. Designed to awaken both body and mind, this practice combines movement and breath to leave you feeling refreshed and empowered for the day ahead.
*Fridays at the Shala series: Open to members with a valid pass
Ashtanga is a traditional Vinyasa based fixed sequence. Join Joanne in this special Public Holiday edition of our Fridays at the Shala Series for a glimpse into the Ashtanga Primary Series. Experience the method that incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), facilitating a daily yoga and meditation practice.
This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Explore the introspective effects of sound and how it can be integrated with yoga. This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. Led by Meiyan Cheong, this immersion is open to all who resonate with a sound-centric yoga practice and are keen on understanding the basics of sound and yoga. A 30hr comprehensive module (CET eligible) is also open to Yoga Teachers.
If teaching is not for you this season, step into this 30hr Introductory course to explore the foundations of Yoga. This course is for anyone who is curious about yoga and wants to deepen their practice both on and off the mat. Some of the topics covered in the curriculum include the origins and history of yoga, paths of yoga, the 7 chakras, pranayama (breathwork) and asanas (postures).
A vibrant lifestyle project between Aramsa Spa & Yoga Seeds
Find out more here.
Experience the joy of heritage Batik art with Indonesian Artist Iolana from Raya Artisans in a contemporary way without losing its authenticity. Craft your own choice of woodenware (coaster, plate or serving board) from start to finish - designing, tracing the design with wax through a traditional tool called the tjanting, and finally painting your piece with dyes.
This workshop is where tradition and culture meet creativity and expression. The beauty at the center of it all is the love, hope and joy that go into the creation of your own unique artwork. Say yes to embracing the beauty of imperfection - we are here to experience the joy of mindfulness and equanimity.
This International Women’s Day, step into "Echoes Within," a transformative women’s circle designed to honor, uplift, and empower. In a world where women’s voices are often muted or shaped by external expectations, this gathering offers a space to reconnect with your authentic self, find clarity, and celebrate the power of womanhood in all its forms.
Join Wendy & Josphyne on Saturday, March 8th, from 7:30 PM to 9:30 PM, for an enriching evening of reflection, deep relaxation, and meaningful connection.
Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.
This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.
