*Excluded from 300hr Yoga Teacher Training Curriculum

This 2-day intensive training led by James McCauley is designed for coaches, therapists, wellness facilitators, and health practitioners who want to add breathwork and NLP techniques to their professional toolkit. This is also a Yoga Alliance certified CET.

It provides a comprehensive introduction to functional breathwork exercises and NLP techniques, along with a taste of transformative breathwork for deeper emotional exploration. This course equips professionals with practical tools to enhance mental clarity, emotional regulation, and physiological well-being for both themselves and their clients.

Join Meiyan for an energetic and dynamic yoga flow at sunrise surrounded by the lush greenery in Bishan Park. Designed to awaken both body and mind, this practice combines movement and breath to leave you feeling refreshed and empowered for the day ahead.

*Fridays at the Shala series: Open to members with a valid pass

Ashtanga is a traditional Vinyasa based fixed sequence. Join Joanne in this special Public Holiday edition of our Fridays at the Shala Series for a glimpse into the Ashtanga Primary Series. Experience the method that incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), facilitating a daily yoga and meditation practice.

This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Explore the introspective effects of sound and how it can be integrated with yoga. This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. Led by Meiyan Cheong, this immersion is open to all who resonate with a sound-centric yoga practice and are keen on understanding the basics of sound and yoga. A 30hr comprehensive module (CET eligible) is also open to Yoga Teachers.

Join us for a 1.5-hour trauma-informed yoga immersive, designed to create a safe, inclusive, and healing space for all bodies and experiences. This session is crafted for individuals seeking a gentle, empowering practice that prioritizes self-agency, choice, and deep connection with the body. 

Whether you are new to trauma-informed yoga or looking to deepen your understanding, this immersive experience will guide you through mindful movement, breathwork, and somatic awareness techniques to foster resilience and inner safety. This session is an introductory immersive experience, and will be complimentary for trainees who sign up for the 20hr CET: Cultivating compassion through Trauma Informed Yoga.

*Excluded from 300hr Yoga Teacher Training Curriculum

This 2-day intensive training with online support, led by Krisa Qiu (Bliss Shala Yoga) and Kristen Pringle (Trauma Informed Care OT) is designed for therapists, yoga teachers, coaches, wellness facilitators, OT’s and health professionals, or mind-body enthusiasts seeking to integrate compassion and trauma-informed yoga (TIY) into their personal or professional life. This training qualifies for CPD and Yoga Alliance CET hours. 

We will be integrating compassion & trauma theory, experiential learning & self-exploration, and building your practical skills toolkit to embed immediately for personal, therapeutic, individual or group client use. Together we will explore how to apply and incorporate key trauma-informed practices from evidence-based yoga, mindfulness, breathing  & compassion programs, including TCTSY, Trauma-Sensitive Yoga, MSC, & more.

If teaching is not for you this season, step into this 30hr Introductory course to explore the foundations of Yoga. This course is for anyone who is curious about yoga and wants to deepen their practice both on and off the mat. Some of the topics covered in the curriculum include the origins and history of yoga, paths of yoga, the 7 chakras, pranayama (breathwork) and asanas (postures).