Pace: Moderate
Style: Balanced
Benefits: Improves stability, strength and flexibility

Hatha is a classical practice focusing on longer holds in static postures. The intention of this class is to create a holistic practice for the practitioner with a focus on preparing the body and mind for deeper postures.

This class is open to all levels, and teachers may include workshop time to experiment with new postures.

Pace: Fast
Style: Dynamic
Benefits: Exploration of deeper poses and transitions, improves stamina, strength and flexibility

Flow is a dynamic vinyasa-based practice. The intention of this class is to connect breath with movement for the practitioner to explore rhythm and fluidity through mindful transitions.

This class is open to all levels, and options may be provided for regular practitioners to work on arm balances and inversions.

Pace: Moderate
Style: Balanced
Benefits: Gain body and breath awareness, builds foundational understanding

Alignment is a foundational practice focusing on safe alignment for your unique body. The intention of this class is for the practitioner to gain a clearer understanding of how to safely set up for postures and find stability in them.

This class is open to all levels, and is a great place to start if you are new to yoga.

Pace: Fast
Style: Dynamic
Benefits: Exploration of free movement, improves synchronisation of breath, body and sound

Nada in Sanskrit refers to sound, tone or vibration. The intention of this class is to explore both dynamic and intuitive movement through the guidance of external sound from music or mantras, woven together into a dance of mindful movement.

This class is open to all levels, and closes with sound meditation.

Pace: Fast
Style: Dynamic
Benefits: Improves focus, discipline, strength, stability and stamina

Ashtanga is a traditional vinyasa-based fixed sequence. The intention of this class is to integrate three fundamental elements: breath (pranayama), energetic locks (bandha) and gaze (drishti). This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.

This class is recommended for practitioners with a vinyasa flow practice.

Pace: Fast
Style: Dynamic
Benefits: Provides energetic boost, builds strength, flexibility, discipline and stamina

Universal Yoga is a holistic practice that sequences various elements in a progressive manner, leaving practitioners with a strong sense of energetic balance after each practice. The intention of this class is to work on all koshas (shells) through the complete practice of asanas (physical shell), pranayama (energetic shell), visualisation, mantra, mudra and meditation (all other internal shells).

This 90min class is recommended for practitioners with a vinyasa flow practice, and may be conducted in a cross-mat format.

Pace: Slow to Moderate
Style: Balanced
Benefits: Tension release, mental relaxation

MYRing is a uniquely designed yoga prop from Korea meant to aid practitioners in tension release through massage and asana. The intention of this class is to improve your strength & flexibility, correct body imbalances, and enjoy myofascial release through deep & effective stretching.

This class is open to all levels, and is a great place to start if you are new to yoga.

Pace: Slow to Moderate
Style: Balanced
Benefits: Mental relaxation, pelvic health, inward connection with baby

Prenatal is a special experience incorporating yoga postures to support expecting practitioners in the pregnancy journey, labour and postpartum recovery. The intention of this class is to help you find nourishing movement, ease in your body, relaxation in the mind and connection with your baby through a combination of gentle flow movements and restful seated postures.

This class is open to all levels, and will equip you with any necessary modifications to support you in other class types through your pregnancy.

Pace: Slow
Style: Grounding
Benefits: Relaxation of mind and nervous system

Yin is a grounding practice comprising long holds in restful postures. The intention of this class is to target the connective tissues, joints and ligaments within the body while slowing down the mind to restore energetic balance. You are welcome to three different Yin experiences: Sound (through singing bowls and chimes), Nidra (40min Yin, 20min Yoga Nidra), and MFR (myofascial release).

This class is open to all levels.