A seamless inward experience by Yoga Seeds, Aramsa Spa & GRUB Pasta Kitchen.
Come Home to Nature is a weekday retreat designed for you to be fully immersed in self-care. Surrounded by the enchanting lush greenery in Bishan Park, this seamless retreat encompasses three unique experiences designed to nourish your body, mind and heart. Available from Mondays to Thursdays at your preferred time, this day retreat includes one yoga class by Yoga Seeds, a spa or facial treatment by Aramsa Spa, followed by a nourishing set meal by GRUB Pasta Kitchen. There’s no better time to Come Home to Nature, and to yourself. We welcome you to our sanctuary.
A seamless inward experience by Yoga Seeds, Aramsa Spa & GRUB Pasta Kitchen.
Come Home to Nature is a weekday retreat designed for you to be fully immersed in self-care. Surrounded by the enchanting lush greenery in Bishan Park, this seamless retreat encompasses three unique experiences designed to nourish your body, mind and heart. Available from Mondays to Thursdays at your preferred time, this day retreat includes one yoga class by Yoga Seeds, a spa or facial treatment by Aramsa Spa, followed by a nourishing set meal by GRUB Pasta Kitchen. There’s no better time to Come Home to Nature, and to yourself. We welcome you to our sanctuary.
*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.
Yoga Seeds welcomes guest trainer Joanne How, affectionately known as MamaJo, for a 45-minute strength and conditioning session designed to build strength, improve cardiovascular fitness and support everyday movement.
Expect a fun, circuit-style workout using resistance bands and light weights, combining functional movements to develop strength, stamina, coordination and mobility. Whether you’re looking to build a stronger body, improve your overall fitness or simply move better in daily life, this session offers an opportunity to challenge yourself at your own pace.
*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.
A little more time on the mat. A little more space to play.
This Deepavali holiday, join Joanne for a dynamic Rocket Yoga practice inspired by the Ashtanga tradition — energetic, challenging and full of possibilities.
Rocket brings together familiar elements of Ashtanga with creative transitions, arm balances and inversions, offering a more accessible way to explore postures that may feel challenging. With an extended practice, there’s time to slow down where you need to, build strength, try something new and perhaps surprise yourself along the way.
You don’t need to be able to do a handstand or arm balance to join. Come with curiosity and a willingness to explore. Work with variations and modifications that suit your body, and discover how much is possible when we stop worrying about getting it “right”.
Expect to move, sweat, explore and have some fun.
*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.
Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.
Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation.
The session concludes with a short journaling activity to help you reflect and integrate your experience.
If you've ever wondered what yoga is truly about beyond the physical practice, this two-day workshop led by our founder Wendy Chan offers the perfect starting point.
Together, we'll explore the philosophical foundations of yoga through two of its most influential texts—the Bhagavad Gita and Patanjali's Yoga Sutras—and discover how their teachings can help us navigate stress, uncertainty, relationships and everyday life with greater clarity and purpose.
Each day combines Hatha Yoga, Pranayama, Meditation, Storytelling, Philosophy and group discussion, allowing you to experience these teachings both on and off the mat.
At Yoga Seeds, we believe there is much to discover when different traditions of mindful movement meet. We’re delighted to welcome Julian Low of Wushiren Theatre, a member of the Singapore Traditional Wushu Elite Team, to the Shala for an introduction to the art of Chen-style Taichi.
Rooted in an ancient tradition of moving meditation, Taichi invites us to slow down and listen — to the breath, to the body, and to the subtle relationship between stillness and movement. Through gentle, continuous movements, we explore balance, coordination, grounding, mobility and relaxation, while cultivating a quieter, more attentive mind.
In many ways, Taichi shares a beautiful kinship with yoga. Both ask us to move with awareness rather than simply move the body; to find connection between breath, body and mind; and to discover strength not only through effort, but also through softness and presence. This introductory session offers a chance to explore the fundamental principles and movements of Chen-style Taichi, with no prior experience needed.
*Fridays at the Shala series: Open to members with a valid pass
Get ready to move, sweat and explore your edge. This special 90-minute Friday session introduces Universal Yoga, a dynamic and physically engaging approach to yoga built around multi-directional movement, strength, coordination and mindful awareness.
We’ll begin with 15 minutes of introduction and sharing with Henry, offering an overview of the Universal Yoga method and what makes this practice distinct. This is followed by 75 minutes of Universal Yoga, with a dynamic cross-mat layout that takes us beyond the familiar front-to-back orientation of a yoga class.
Henry teaches with passion, precision and intensity, encouraging students to work with focus, explore their limits and discover their own potential.
