Say yes to 8 weekends of in-depth learning, self-exploration, and genuine connection while surrounded by the lush greenery surrounding our cosy yoga shala. There is no better time to come home to nature - and to yourself.
Embark on a transformative journey with Yoga Seeds 200-hour Teacher Training, an immersive program accredited by Yoga Alliance (US). This meticulously crafted course offers aspiring yogis the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our seasoned and passionate instructors, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas.
Graduates emerge with an internationally recognized certification and a profound personal evolution. Embrace the art of teaching and become the catalyst for change in yourself and others. Enroll now to cultivate mastery and authenticity in your yoga journey. All trainees will receive complimentary access to our shala classes throughout the course of their training.
Curriculum Overview
Techniques, Training & Practice
Trainees will explore extensive practice in various forms of pranayama (breathing techniques), asanas, meditation and kriyas (cleansing techniques). Emphasis will be placed both on structural and energetic aspects of yoga through detailed alignment, breathing techniques and sequencing.
Teaching Methodology
Develop techniques for teaching asanas, pranayama and kriyas, class planning and effective communication. Master the art of sequencing and adjustments for students with various needs and intentions.
Anatomy & Physiology
Dive into an in-depth exploration of major physiological systems, muscular and skeletal structures in order to apply this anatomical knowledge to improve and better understand your own yoga practice and teaching.
Yoga Philosophy & Lifestyle Ethics
This module involves the study of the origins and evolution of yoga, its ethical practices, and the impact on modern living. A detailed analysis of Patanjali’s Yoga Sutras and other foundational texts like the Bhagavad Gita will be explored.
Fees
S$3,850 (Early Bird, full payment 6 weeks before the start date of first module, 31 May 2025)
S$4,450 (Standard Tuition Fee)
The fee includes course fee, manual & workbook, unlimited access to our shala’s classes throughout the duration of training, one-time exam fees & one-time certification fees.
Note: Excludes additional reference books & Yoga Alliance registration fees.
*Super Early Bird Bonus: Book 6 months in advance to get a $100 Yoga Seeds Voucher.
FAQ
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This course is for anyone who wants to embark on their yoga teaching journey to share the benefits of yoga. A passion for yoga and personal growth is essential. Beginners are welcome, but we recommend 3-6 months of regular practice. Proficiency in English is required.
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Upon completion of the assignments, assessments and practical exam, trainees will be presented with a 200-Hour Yoga Alliance (US) Accredited Certification.
Trainees may choose to register for RYT200 Accreditation with Yoga Alliance (US), and this certification equips you to begin teaching yoga!
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The 200-Hour Yoga Seeds Teacher Training curriculum comprises a comprehensive education in yoga asana techniques, teaching methodology, anatomy & physiology, yoga philosophy, as well as hands-on teaching practice.
Your study during this training will comprise both in-person sessions as well as online sessions and weekday self-learning. It offers trainees the flexibility to balance a part-time training with their full-time commitments.
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You are more than welcome to join the training even if you do not have the intention to teach yoga in the near future. The training is a deeper study of yoga beyond asana, and will be beneficial for practitioners hoping to deepen their practice.
However, do take note that the training has a practice teaching component and this is also assessed in your final practical exam.
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You are highly encouraged to be present for all in-person shala training sessions. If you are aware of the dates affected in advance, do share them with us so that we may better advise you. If you are planning to be away for an entire weekend or multiple lectures and practice sessions, we would suggest you join a different intake (we run 3 intakes a year).
We do understand that life gets in the way, and if you happen to fall sick during training, our teacher trainers will do their best to offer a make-up session or online recording to catch you up.
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For other enquiries, please email recharge@yogaseeds.com.sg or WhatsApp (65) 8322 1251.
You are also welcome to join Wendy for a Yoga & Tea: YTT Sharing Session to meet her in person to find out more about our curriculum, or to ask her any other questions you may have.
