FULL CALENDAR
300hr Advanced Yoga Teacher Training
Elevate Your Teaching and Practice with Advanced Yoga Training. Complete 300 hours worth of training with a selection of modules within a period of 2 years to become a RYT500 Certified Teacher. Choose from diverse 60hr & 30hr modules, ranging from Prenatal Yoga to Yoga Philosophy & Patanjali’s Yoga Sutras, Dynamic Vinyasa Sequecing and more.
Come Home to Nature: Aramsa Weekday Retreat
Come Home to Nature is a weekday retreat designed for you to be fully immersed in self-care. Surrounded by the enchanting lush greenery in Bishan Park, this seamless retreat encompasses three unique experiences designed to nourish your body, mind and heart. Available from Mondays to Thursdays at your preferred time, this day retreat includes one yoga class by Yoga Seeds, a spa or facial treatment by Aramsa Spa, followed by a nourishing set meal by GRUB Pasta Kitchen. There’s no better time to Come Home to Nature, and to yourself. We welcome you to our sanctuary.
An Inclusive & Adaptive Approach to Yoga (30hr)
Promoting inclusivity and accessibility in yoga instruction is a fundamental pillar of our 30hr CET module, An Inclusive & Adaptive Approach to Yoga. Delve into a comprehensive exploration of diverse methods aimed at skillfully and safely adapting yoga practices to cater specifically to special populations. Gain insights into the techniques and approaches that enhance the effectiveness of yoga for individuals with unique needs. Led by Lead Trainer Wendy Chan.
Batik on Wood Workshop with Raya Artisans
Experience the joy of heritage Batik art with Indonesian Artist Iolana from Raya Artisans in a contemporary way without losing its authenticity. Craft your own choice of woodenware (coaster, plate or serving board) from start to finish - designing, tracing the design with wax through a traditional tool called the tjanting, and finally painting your piece with dyes.
This workshop is where tradition and culture meet creativity and expression. The beauty at the center of it all is the love, hope and joy that go into the creation of your own unique artwork. Say yes to trusting the full process - we are here to experience the joy of mindfulness and equanimity in each stage of this special art creation.
Yoga & Tea: A YTT Sharing Session with Wendy Chan
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Yoga in the Park: Sunrise Yoga Basics with Aldys Kong
Awaken your day with a balanced and gentle yoga practice led by Aldys. This beginner-friendly session focuses on foundational movements and breath awareness, perfect for starting your morning with calm and clarity.
Take a Pause Mini Retreat: Cultivating Love & Compassion with Erin Lee
Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.
This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.
Embracing Imperfections: Watercolour Workshop with Angeline Chia
Join Angeline from Angeline Artroom in her Mindfulness with Art Series where participants get to explore various art and mindfulness techniques.
In Embracing Imperfections, a watercolour workshop with local artist Angeline Chia, we’ll explore the art of letting go and finding peace in life’s uncertainties. This creative journey invites us to embrace spontaneity, celebrate imperfections, and uncover calm through artistic expression.
We’ll begin with an introduction to simple watercolour techniques, focusing on the wet-on-wet method, where pigments blend and flow freely. Using natural elements like leaves and flowers as inspiration, we’ll create a larger piece, incorporating free-flowing brushstrokes to allow colours to merge naturally.
Candlelight Trataka & Sound Bath Meditation with Wendy & Meiyan
*Fridays at the Shala series: Open to members with a valid pass
Join Wendy & Meiyan for a candlelit immersive meditation experience starting wtih Trataka, a cleansing practice for the eyes and mind. Trataka is a meditation technique that involves gazing at a single object, such as a candle flame, to calm the mind and body.
In your meditative state, we continue to tune inwards by surrendering to the sound vibrations of tibetan bowls, crystal bowls, swinging chimes and more. This practice closes with a 45-minute Sound Bath, which you may choose to practice seated or in savasana.
3D2N Yoga Seeds One Path Trilogy: Awaken
AWAKEN invites you to explore the subtle interplay of yoga and sound. Vinyasa flows accompanied by rhythmic beats and soothing vibrations help you discover new depths of focus and presence. Live sound healing sessions, gentle chanting, and drum circles create a resonant atmosphere, inviting you to experience movement, breath, and stillness in harmony. Guided by instructors Wendy and Meiyan in the beautiful Anmon Resort Bintan, AWAKEN transforms your practice into a symphony of body, mind, and spirit.
200hr Yoga Teacher Training, March 2025 Intake
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
Batik on Wood Workshop with Raya Artisans
Experience the joy of heritage Batik art with Indonesian Artist Iolana from Raya Artisans in a contemporary way without losing its authenticity. Craft your own choice of woodenware (coaster, plate or serving board) from start to finish - designing, tracing the design with wax through a traditional tool called the tjanting, and finally painting your piece with dyes.
This workshop is where tradition and culture meet creativity and expression. The beauty at the center of it all is the love, hope and joy that go into the creation of your own unique artwork. Say yes to embracing the beauty of imperfection - we are here to experience the joy of mindfulness and equanimity.
Yoga & Tea: A YTT Sharing Session with Wendy Chan
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Take a Pause Mini Retreat: Planting Seeds of Growth with Erin Lee
Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.
This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.
Nada Flow & Meditation with Meiyan Cheong
*Fridays at the Shala series: Open to members with a valid pass
Nada in Sanskrit refers to sound, tone or vibration. The intention of this class is to explore both dynamic and intuitive movement through the guidance of external sound from music or mantras, woven together into a dance of mindful movement. Join Meiyan in this extended 90-minute practice as you allow movement, music and your breath to guide you into a space of stillness as we close practice with sound meditation.
Phoenix Breathwork with James McCauley
Phoenix Breathwork is a deeply immersive and transformative experience designed to connect you with your unconscious mind, allowing you to rewrite limiting patterns and beliefs. Using conscious connected breathing, participants are guided through a profound journey of self-exploration. The session features silent disco headsets, delivering live instructions through a specially curated soundscape and hypnotic language, enhancing the depth of the experience by tapping into the power of suggestion and the subconscious mind.
Led by James McCauley, a Nervous System Coach, RYT500 Yoga Teacher, and Breathwork Instructor specializing in performance optimization and emotional resilience through breathwork, NLP, and somatic practices.
Breathwork NLP Facilitator Training with James McCauley
*Excluded from 300hr Yoga Teacher Training Curriculum
This 2-day intensive training led by James McCauley is designed for coaches, therapists, wellness facilitators, and health practitioners who want to add breathwork and NLP techniques to their professional toolkit. This is also a Yoga Alliance certified CET.
It provides a comprehensive introduction to functional breathwork exercises and NLP techniques, along with a taste of transformative breathwork for deeper emotional exploration. This course equips professionals with practical tools to enhance mental clarity, emotional regulation, and physiological well-being for both themselves and their clients.
Ashtanga Primary Series with Joanne Ang
*Fridays at the Shala series: Open to members with a valid pass
Ashtanga is a traditional Vinyasa based fixed sequence. Join Joanne in this special Public Holiday edition of our Fridays at the Shala Series for a glimpse into the Ashtanga Primary Series. Experience the method that incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), facilitating a daily yoga and meditation practice.
This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.
4D3N Bali Chasing Sunset with Warriors Retreat
Reignite your spirit with the 4D3N Bali Chasing Sunset with Warriors Retreat, an experience meticulously crafted for those who seek to harmonize their essence within the serene embrace of Nusa Lembongan. In this May edition, Joanne and Meiyan invite you to a transformative journey that combines the art of yoga with the island’s tranquil beauty.
Yin Yoga & Anatomy (60hr)
An introduction to the fundamental poses in Yin Yoga, this module provides an in-depth understanding of the anatomy and science behind the principles and mind-body benefits of Yin Yoga. Led by Lead Trainer Wendy Chan and Anatomy Trainer Dr Bryan Ng.
Integrating Sound & Yoga: 15hr Immersion with Meiyan Cheong
Explore the introspective effects of sound and how it can be integrated with yoga. This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. Led by Meiyan Cheong, this immersion is open to all who resonate with a sound-centric yoga practice and are keen on understanding the basics of sound and yoga. A 30hr comprehensive module (CET eligible) is also open to Yoga Teachers.
Integrating Sound & Yoga (30hr)
This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. The first 15 hours of this module are open to all who resonate with a sound-centric yoga practice and are keen on understanding the basics of sound and yoga. No musical background is necessary. Led by Teacher Trainer Meiyan Cheong.
Yin Yoga & Meridian Theory (60hr)
Learn and apply the concepts of Qi, the five elements (Water, Fire, Earth, Wood and Metal) and their corresponding Meridian lines according to Traditional Chinese Medicine (TCM) and Daoist (Yin/Yang) philosophy in Yin Yoga. Led by Lead Trainer Wendy Chan.
Yoga & Pain Rehab (30hr)
This course will provide an overview of pain and the nervous system, informed by the evidence from current pain science research. Students will explore the relevant anatomy and common causes of pain and dysfunction, followed by application of mindful movements, trigger-points release & resistance-band work to facilitate recovery. Led by Osteopath & Teacher Trainer Dr Bryan Ng.
3D2N Yoga Seeds One Path Trilogy: Illuminate
ILLUMINATE invites you to explore the timeless wisdom of classical yoga, uncovering profound philosophies and foundational practices that inspire both reflection and action in modern life and daily living. By blending ancient teachings with practical applications, this retreat fosters a deep sense of groundedness and purpose, cultivating resilience as you move forward with steadiness and grace. Guided by retreat leaders Joanne & Meiyan in the beautiful Anmon Resort Bintan.
200hr Yoga Teacher Training, July 2025 Intake
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
Prenatal & Postnatal Yoga (60hr)
Our specialized Prenatal and Postnatal Yoga module is meticulously crafted to equip yoga teachers with the requisite expertise to guide expectant mothers through a safe and tailored practice before and after childbirth. Led by Lead Trainer Wendy Chan and Senior O&G nurse Josphyne Koh.
Yoga Philosophy & Patanjali’s Yoga Sutras (60hr)
Delve into the rich and fascinating history and philosophy of yoga in this module. As we examine the essence of selected sutras from Patanjali’s Yoga Sutras, we will analyse and discuss the possible interpretations and their practical applications in real-life situations. Led by Lead Trainer Wendy Chan and Teacher Trainer Dr Bryan Ng.
Dynamic Vinyasa Sequencing (60hr)
In this module, we explore the principles behind effective Vinyasa sequences that help students unlock their potential when it comes to challenging postures. Ignite your creativity as you explore different pathways and methods to sequence your Vinyasa class. Led by Teacher Trainers and Vinyasa Flow enthusiasts Joanne Ang & Meiyan Cheong.
200hr Yoga Teacher Training, Oct 2025 Intake
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
3D2N Yoga Seeds One Path Trilogy: Bloom
BLOOM invites you to slow down and rediscover the beauty of mindfulness. Through intentional movement and creative expression, this retreat sharpens your awareness, quiets the mind, and fosters selfexpression and heightened focus. Engage in artistic endeavors that allow yourself to explore your unique expression, reflecting the beauty within you and the world around you. With deeper connection to yourself and the present moment, leave with renewed balance and inspiration. Guided by retreat leaders Wendy and Joanne in the beautiful Anmon Resort Bintan.
Take a Pause Mini Retreat: a Fresh Start & New Beginnings with Erin Lee
Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.
This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.
Restorative Yoga: 10hr Immersion with Adeline Tien
*Excluded from 300hr Yoga Teacher Training Curriculum
Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.
Delve into this 2-day immersive training that emphasises safety, inclusivity, and individualised support. The course cultivates mental tranquillity and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.
Yoga & Tea: A YTT Sharing Session with Wendy Chan
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Mindful Mandala: Patterns of Nature with Angeline Chia
Join Angeline from Angeline Artroom in her Mindfulness with Art Series where participants get to explore various art and mindfulness techniques.
Join us for a creative journey exploring balance and mindfulness in Mindful Mandala: Patterns of Nature with local artist Angeline Chia. We’ll begin with a peaceful 30-minute nature walk, gathering leaves, stones, and flowers that spark curiosity. This immersive experience invites us to connect deeply with the natural world, noticing its intricate textures, vibrant colors, and delicate patterns while cultivating a sense of calm and presence.
Yoga & Mindfulness (60hr)
Acquire essential tools for infusing mindfulness techniques into yoga practice, elevating the overall experience with transformative benefits for both practitioners and teachers. Led by Lead Trainer Wendy Chan.
Ignite the Fire Within: 108 Salutations of Devotion with Meiyan Cheong
This New Year’s Day, let us begin the year with both intention and fire while allowing our movements to be led by devotion - to ourselves, to our practice, and to the Divine.
Join Meiyan as she guides you through 108 cycles of the Gayatri Mantra while you move to its sound vibrations. In ancient traditions, Gayatri mantra is chanted in devotion to the nourishing sun that connects us all, and also represents new beginnings and new opportunities.
Closing the Year with Gratitude: New Year’s Eve Sound Bath Meditation with Meiyan Cheong
This New Year’s Eve, let us take the time to rest, reflect and set new intentions with gratitude. In this 90min session, treat yourself to a 75min immersive Sound Bath that you can choose to enjoy in Savasana or seated, followed by pranayama and meditation to close the practice.
With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in exploration of the beautiful and introspective effects of sound. She invites you to take this moment to pause, find stillness, and listen.
Mindfulness Circle: Yin & Year End Reflections with Kimberly Kwa
As the year comes to a close, let us prepare for a more inward and contemplative practice. In this 2.5-hour mindfulness circle, allow Kim to hold space for you as you explore mindfulness techniques to prepare for an intentional new beginning in the coming year. Kim will guide you through various calming, grounding and reflective practices that could be helpful in shaping a daily routine for yourself in the New Year ahead.
This practice combines Pranayama, Yin, Yoga Nidra and Meditation. There will be time and space for journalling and sharing.
7 Cups of Mindfulness: Chinese Tea Meditation with Tea Master Qi Xuan
Spend your afternoon indulging in a moment of calm and join us for the "7 Mindful Cups of Chinese Tea" experience. Let's step away from the hustle and bustle of daily life and immerse ourselves in the zen wisdom of Chinese tea culture.
Led by Tea Master Qi Xuan, disciple of Master Fan Zengping, best known as the father of Chinese Tea Art, this unique experience is all about exploring the meditative qualities of the traditional tea ceremony. Together, we'll cultivate mental clarity, inner peace, and a deeper connection to the present moment.
Phoenix Breathwork with James McCauley
Phoenix Breathwork is a deeply immersive and transformative experience designed to connect you with your unconscious mind, allowing you to rewrite limiting patterns and beliefs. Using conscious connected breathing, participants are guided through a profound journey of self-exploration. The session features silent disco headsets, delivering live instructions through a specially curated soundscape and hypnotic language, enhancing the depth of the experience by tapping into the power of suggestion and the subconscious mind.
Led by James McCauley, a Nervous System Coach, RYT500 Yoga Teacher, and Breathwork Instructor specializing in performance optimization and emotional resilience through breathwork, NLP, and somatic practices.
Yoga & Tea: A YTT Sharing Session with Wendy Chan
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Christmas Wreath Workshop with Twig & Twine
Learn how to make a Christmas wreath from scratch with a ring base made of fiber roots and twigs, alongside festive Christmas ingredients such as fresh pine, nobilis, cinnamon sticks, pine cones, berries, cotton flowers, and other carefully chosen fresh or dried ornaments that can be kept for long.
Join Leli, founder of Twig & Twine, as she guides you through the basics of wreath making while providing plenty of space for your own creativity. All florals and materials are included, and light refreshments will be provided. Participants may bring their beautiful wreath creations (approx 35cm diameter) home to prepare for the beautiful Christmas season.
Yoga & Tea: A YTT Sharing Session with Wendy Chan
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Yoga Gives Back Fundraiser: Yin (Sound) with Meiyan Cheong
“For the cost of one yoga class, you can change a life.”
Let's support a good cause to give back to the motherland of Yoga by joining Meiyan, Yoga Gives Back Ambassador, for an introspective Yin practice with Sound accompaniment this Deepavali.
Yoga Gives Back Fundraiser: Ashtanga with Wendy Chan
“For the cost of one yoga class, you can change a life.”
Let's support a good cause to give back to the motherland of Yoga by joining Wendy, Yoga Gives Back Ambassador, for a dynamic and energising Ashtanga Vinyasa yoga session this Deepavali.
Bloom Within: Nurture Your Inner Growth Day Retreat
Bloom Within is designed to help you reconnect with your innermost self and uncover the potential that resides within you. By deepening your self-awareness, you'll develop the mindset to grow and flourish, no matter the external circumstances. Through mindfulness, movement, and sound, this retreat will guide you to deepen your roots and fully blossom.
In this one-day retreat, you'll experience expert-led practices such as mindful movement, breathwork, meditation, sound healing, and reflective journaling—all thoughtfully crafted to centre you, heighten your awareness, and restore clarity, focus, and balance in your life.
3D2N Bintan Tribal Yoga Adventure
Having found the perfect base in signature Teepee-style tents at a new desert-themed glamping resort, we go on our yoga quest by the seawater lagoon and beach during the day. By night, we retreat to indulge in the never-ending discovery and beauty of thy self under the unbounded spaciousness of a clear, starry night sky. Led by Retreat Leaders Kimberly Kwa & Aldys Kong.
200hr Yoga Teacher Training, October 2024 Intake
*limited spots left
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
Yoga Philosophy & Patanjali’s Yoga Sutras (60hr)
Delve into the rich and fascinating history and philosophy of yoga in this module. As we examine the essence of selected sutras from Patanjali’s Yoga Sutras, we will analyse and discuss the possible interpretations and their practical applications in real-life situations. Led by Lead Trainer Wendy Chan and Teacher Trainer Dr Bryan Ng.
Immersive Sound Bath Experience with Meiyan Cheong
Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities.
With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in this introduction to the beautiful and introspective effects of sound. She invites you to take this moment to pause, find stillness, and listen.
Yoga & Tea: A YTT Sharing Session with Joanne Ang & Meiyan Cheong
Join our Teacher Trainers Joanne Ang & Meiyan Cheong in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Dynamic Vinyasa Sequencing (60hr)
In this module, we explore the principles behind effective Vinyasa sequences that help students unlock their potential when it comes to challenging postures. Ignite your creativity as you explore different pathways and methods to sequence your Vinyasa class. Led by Teacher Trainers and Vinyasa Flow enthusiasts Joanne Ang & Meiyan Cheong.
3D2N Bintan Tribal Yoga Adventure
Having found the perfect base in signature Teepee-style tents at a new desert-themed glamping resort, we go on our yoga quest by the seawater lagoon and beach during the day. By night, we retreat to indulge in the never-ending discovery and beauty of thy self under the unbounded spaciousness of a clear, starry night sky. Led by Retreat Leaders Kimberly Kwa & Meiyan Cheong.
Yoga for Back Care Workshop with Dr Bryan Ng
Low back pain is the most common musculoskeletal complaint worldwide, with up to 85 percent of the general population experiencing back pain at some point in their lives. In this masterclass, experienced osteopath and yoga teacher Dr Bryan Ng will be your reliable guide to help you understand how to manage and take care of your spinal health.
Yoga & Tea: A YTT Sharing Session with Wendy Chan
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Yin Yoga & Anatomy (60hr)
An introduction to the fundamental poses in Yin Yoga, this module provides an in-depth understanding of the anatomy and science behind the principles and mind-body benefits of Yin Yoga. Led by Lead Trainer Wendy Chan and Anatomy Trainer Dr Bryan Ng.
Yoga & Tea: A YTT Sharing Session with Wendy Chan
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Kirtan Circle & Housewarming Party with Wendy Chan & Meiyan Cheong
Join Wendy & Meiyan on our 11th Anniversary Celebration for a Kirtan Circle & Housewarming Party. This heartwarming Kirtan session is free for all to attend and will be centered on love, new beginnings, and friendship. Let us gather, sing, chant and connect over tea and light refreshments to close the weekend of special classes.
Open House Special: Yin (MFR) with Bryan Ng
Join Bryan on our 11th Anniversary Celebration in Yin (MFR), a new variation to our Yin class type. Yin is a grounding practice with gentle postures. The intention of this class is to target the connective tissues, joints and ligaments within the body through myofascial release.
Open House Special: Alignment with Joanne Ang
Join Joanne on our 11th Anniversary Celebration in Alignment, a newly added class type. Alignment is a foundational practice focusing on safe alignment for your unique body. This class is open to all levels, and is a great place to start if you are new to yoga.
