FULL CALENDAR
300hr Advanced Yoga Teacher Training
Elevate Your Teaching and Practice with Advanced Yoga Training. Complete 5 modules within a period of 2 years to become a RYT500 Certified Teacher. Choose from 7 diverse 60hr modules, ranging from Prenatal Yoga to Yoga Philosophy & Patanjali’s Yoga Sutras, Dynamic Vinyasa Sequecing and more.
Dynamic Vinyasa Sequencing (60hr)
In this module, we explore the principles behind effective Vinyasa sequences that help students unlock their potential when it comes to challenging postures. Ignite your creativity as you explore different pathways and methods to sequence your Vinyasa class. Led by Teacher Trainers and Vinyasa Flow enthusiasts Joanne Ang & Meiyan Cheong.
Yoga & Tea: A YTT Sharing Session with Joanne Ang & Meiyan Cheong
Join our Teacher Trainers Joanne Ang & Meiyan Cheong in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Immersive Sound Bath Experience with Meiyan Cheong
Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities.
With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in this introduction to the beautiful and introspective effects of sound. She invites you to take this moment to pause, find stillness, and listen.
Yoga Philosophy & Patanjali’s Yoga Sutras (60hr)
Delve into the rich and fascinating history and philosophy of yoga in this module. As we examine the essence of selected sutras from Patanjali’s Yoga Sutras, we will analyse and discuss the possible interpretations and their practical applications in real-life situations. Led by Lead Trainer Wendy Chan and Teacher Trainer Dr Bryan Ng.
Outdoor Family Yoga with Yoga Seeds
Join us in a complimentary outdoor Family Yoga session at Ficus Green in Bishan Park. A stone’s throw away from the Yoga Seeds shala, this session is held every second Sunday of the month to bring yoga to the community. Come home to nature with your loved ones.
200hr Yoga Teacher Training
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
Yoga Gives Back Fundraiser: Ashtanga with Wendy Chan
“For the cost of one yoga class, you can change a life.”
Let's support a good cause to give back to the motherland of Yoga by joining Wendy, Yoga Gives Back Ambassador, for a dynamic and energising Ashtanga Vinyasa yoga session this Deepavali.
Yoga Gives Back Fundraiser: Yin (Sound) with Meiyan Cheong
“For the cost of one yoga class, you can change a life.”
Let's support a good cause to give back to the motherland of Yoga by joining Meiyan, Yoga Gives Back Ambassador, for an introspective Yin practice with Sound accompaniment this Deepavali.
10hr Restorative Yoga Immersion with Adeline Tien
Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.
Delve into this 2-day immersive training that emphasises safety, inclusivity, and individualised support. The course cultivates mental tranquillity and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.
Yoga & Mindfulness (60hr)
Acquire essential tools for infusing mindfulness techniques into yoga practice, elevating the overall experience with transformative benefits for both practitioners and teachers. Led by Lead Trainer Wendy Chan.
An Inclusive & Adaptive Approach to Yoga (60hr)
Promoting inclusivity and accessibility in yoga instruction is a fundamental pillar of this module. Delve into a comprehensive exploration of diverse methods aimed at skillfully and safely adapting yoga practices to cater specifically to special populations. Led by Lead Trainer Wendy Chan.
Yin Yoga & Meridian Theory (60hr)
Learn and apply the concepts of Qi, the five elements (Water, Fire, Earth, Wood and Metal) and their corresponding Meridian lines according to Traditional Chinese Medicine (TCM) and Daoist (Yin/Yang) philosophy in Yin Yoga. Led by Lead Trainer Wendy Chan.
Yoga for Back Care Workshop with Dr Bryan Ng
Low back pain is the most common musculoskeletal complaint worldwide, with up to 85 percent of the general population experiencing back pain at some point in their lives. In this masterclass, experienced osteopath and yoga teacher Dr Bryan Ng will be your reliable guide to help you understand how to manage and take care of your spinal health.
Yoga & Tea: A YTT Sharing Session with Wendy Chan
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Yin Yoga & Anatomy (60hr)
An introduction to the fundamental poses in Yin Yoga, this module provides an in-depth understanding of the anatomy and science behind the principles and mind-body benefits of Yin Yoga. Led by Lead Trainer Wendy Chan and Anatomy Trainer Dr Bryan Ng.
Yoga & Tea: A YTT Sharing Session with Wendy Chan
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Kirtan Circle & Housewarming Party with Wendy Chan & Meiyan Cheong
Join Wendy & Meiyan on our 11th Anniversary Celebration for a Kirtan Circle & Housewarming Party. This heartwarming Kirtan session is free for all to attend and will be centered on love, new beginnings, and friendship. Let us gather, sing, chant and connect over tea and light refreshments to close the weekend of special classes.
Open House Special: Yin (MFR) with Bryan Ng
Join Bryan on our 11th Anniversary Celebration in Yin (MFR), a new variation to our Yin class type. Yin is a grounding practice with gentle postures. The intention of this class is to target the connective tissues, joints and ligaments within the body through myofascial release.
Open House Special: Alignment with Joanne Ang
Join Joanne on our 11th Anniversary Celebration in Alignment, a newly added class type. Alignment is a foundational practice focusing on safe alignment for your unique body. This class is open to all levels, and is a great place to start if you are new to yoga.
Open House Special: Prenatal with Meiyan Cheong
Join Meiyan on our 11th Anniversary Celebration in Prenatal, a newly added class type. Prenatal yoga is a special experience with the intention of helping you find nourishing movement, ease in your body, relaxation in the mind and connection with your baby through a combination of gentle flow movements and restful postures.
Open House Special: Universal Yoga with Henry Loh
Join Henry on our 11th Anniversary Celebration in an introduction to Universal Yoga, a newly added 90 minute class type on the Yoga Seeds schedule. Universal Yoga is a holistic practice that sequences various elements in a progressive manner, leaving practitioners with a strong sense of energetic balance after each practice.
Open House Special: Yin (Sound) with Meiyan Cheong
Join Meiyan on our 11th Anniversary Celebration in Yin (Sound), a newly added class type. Yin is a grounding practice comprising long holds in restful postures. As a special treat, you’ll get to enjoy the introspective effects of sound through singing bowls and chimes.
Open House Special: Yin (Sound) with Meiyan Cheong
Join Meiyan on our 11th Anniversary Celebration in Yin (Sound), a newly added variation to our Yin class type. Yin is a grounding practice comprising long holds in restful postures. As a special treat, you’ll get to enjoy the introspective effects of sound through singing bowls and chimes.
Open House Special: Nada Flow with Meiyan Cheong
Join Meiyan on our 11th Anniversary Celebration in Nada Flow, a newly added class type. Nada refers to sound, tone or vibration. There is space for exploration of both dynamic and intuitive movement through guidance from music and mantras.
Open House Special: Alignment with Aldys Kong
Join Aldys on our 11th Anniversary Celebration in Alignment, a newly added class type. The intention of this class is for the practitioner to gain a clearer understanding of how to safely set up for postures and find stability and stillness in them.
Open House Special: Flow (Inversions) with Wendy Chan
Join Wendy on our 11th Anniversary Celebration in Flow (Inversions), a newly added variation to our Flow class type. Options will be provided for all practitioners to explore their arm balance and inversion practice.
11th Anniversary Celebration: A Weekend of Special Classes
Come home to nature and to our newly renovated shala. We celebrate our 11th anniversary this weekend with a myriad of new class types that await you.
Prenatal & Postnatal Yoga (60hr)
Our specialized Prenatal and Postnatal Yoga module is meticulously crafted to equip yoga teachers with the requisite expertise to guide expectant mothers through a safe and tailored practice before and after childbirth. Led by Lead Trainer Wendy Chan and Senior O&G nurse Josphyne Koh.
Outdoor Family Yoga with Meiyan Cheong
Join Meiyan in a complimentary outdoor Family Yoga session at Ficus Green in Bishan Park. A stone’s throw away from the Yoga Seeds shala, this session is held every second Sunday of the month to bring yoga to the community. Come home to nature with your loved ones.
Ashtanga & Tea: A Practice & Sharing Session with Wendy Chan
Indulge in a 75min Ashtanga practice followed by a sharing on upcoming teacher trainings with Yoga Seeds founder Wendy Chan!
