This 10-hr immersion course is highly recommended for:
Yoga Teachers (CET Eligible) keen on integrating effective restorative poses into their classes;
Individuals seeking mental wellness and stress relief; and
Caregivers prioritizing improved patients' rest.
Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.
In this most nurturing and nourishing style of Restorative Yoga, we intentionally release deep layers of tension by strategically positioning props like blankets, bolsters, and blocks to safely support the body in various poses. This practice guides the body into a deep, mindful rest that replenishes and heals the body physically and mentally.
Delve into this 2-day training that emphasizes safety, inclusivity, and personalized support. The course cultivates mental tranquility and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.
Throughout this hands-on immersive and experiential training, you will understand the essential principles and science of Restorative Yoga, and learn the artful skills of practising and teaching this healing and restful style of yoga.
Content covered include:
Science, practice, and teaching methodology of restorative yoga.
Benefits of restorative yoga for deep relaxation.
Understanding the nervous system and its relationship with rest.
Detailed alignment of two essential restorative poses with props.
Creating an inclusive environment for all body types and levels.
Body alignment observations and hands-on adjustments.
Guidelines for supportive class environments and verbal cues.
Pose modifications for student needs.
Creative use of alternative yoga props.
Hands-on teaching practice.
Learning two restorative poses for personal and teaching use.
Daily group restorative practices.
Course Schedule
Dates: 25 & 26 Jan, Saturday and Sunday
Time: 11 am - 5.00 pm Daily
Fees
Early Bird Rate: $550 (Ends 14 December 2024)
Standard Rate: $620
All Yoga Seeds Members with active memberships enjoy 10% off standard rates for Teacher Trainings and Workshops. Contact us for redemption.
About Adeline Tien
Students often describe Adeline as a teacher who keeps the yoga practice safe with simple, clear and precise instructions. Her passion for a more well-rounded approach to yoga is evident from her interest in other styles of yoga and movement such as The Feldenkrais Method®, Yoga Detour® and Yoga Tune Up®.
Adeline has been teaching Restorative Yoga at COMO Shambhala Urban Escape, Singapore, since 2008 and brings almost 15 years of restorative yoga teaching experience into this training. She trained with the amazing Jillian Pransky and the knowledgeable Judith Hanson Lasater (Relax and Renew®). She has many years of experience in teaching workshops and training. She is on a quest to share the superpowers of intentional rest and nervous system reset.
Outside the studio, Adeline enjoys time in the pool, dreams of being an Olympic snowboarder, travelling, crafting and taking long naps. You usually find her huddled in a corner with a cup of tea and a book.
