Low back pain is the most common musculoskeletal complaint worldwide, with up to 85 percent of the general population experiencing back pain at some point in their lives. In this masterclass, experienced osteopath and yoga teacher Dr Bryan Ng will be your reliable guide to help you understand how to manage and take care of your spinal health.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Join Wendy & Meiyan on our 11th Anniversary Celebration for a Kirtan Circle & Housewarming Party. This heartwarming Kirtan session is free for all to attend and will be centered on love, new beginnings, and friendship. Let us gather, sing, chant and connect over tea and light refreshments to close the weekend of special classes.

Join Bryan on our 11th Anniversary Celebration in Yin (MFR), a new variation to our Yin class type. Yin is a grounding practice with gentle postures. The intention of this class is to target the connective tissues, joints and ligaments within the body through myofascial release.

Join Joanne on our 11th Anniversary Celebration in Alignment, a newly added class type. Alignment is a foundational practice focusing on safe alignment for your unique body. This class is open to all levels, and is a great place to start if you are new to yoga.

Join Meiyan on our 11th Anniversary Celebration in Prenatal, a newly added class type. Prenatal yoga is a special experience with the intention of helping you find nourishing movement, ease in your body, relaxation in the mind and connection with your baby through a combination of gentle flow movements and restful postures.

Join Henry on our 11th Anniversary Celebration in an introduction to Universal Yoga, a newly added 90 minute class type on the Yoga Seeds schedule. Universal Yoga is a holistic practice that sequences various elements in a progressive manner, leaving practitioners with a strong sense of energetic balance after each practice.

Join Meiyan on our 11th Anniversary Celebration in Yin (Sound), a newly added class type. Yin is a grounding practice comprising long holds in restful postures. As a special treat, you’ll get to enjoy the introspective effects of sound through singing bowls and chimes.

Join Meiyan on our 11th Anniversary Celebration in Yin (Sound), a newly added variation to our Yin class type. Yin is a grounding practice comprising long holds in restful postures. As a special treat, you’ll get to enjoy the introspective effects of sound through singing bowls and chimes.

Join Meiyan on our 11th Anniversary Celebration in Nada Flow, a newly added class type. Nada refers to sound, tone or vibration. There is space for exploration of both dynamic and intuitive movement through guidance from music and mantras.

Join Aldys on our 11th Anniversary Celebration in Alignment, a newly added class type. The intention of this class is for the practitioner to gain a clearer understanding of how to safely set up for postures and find stability and stillness in them.

Join Wendy on our 11th Anniversary Celebration in Flow (Inversions), a newly added variation to our Flow class type. Options will be provided for all practitioners to explore their arm balance and inversion practice.

Join Meiyan in a complimentary outdoor Family Yoga session at Ficus Green in Bishan Park. A stone’s throw away from the Yoga Seeds shala, this session is held every second Sunday of the month to bring yoga to the community. Come home to nature with your loved ones.

Indulge in a 75min Ashtanga practice followed by a sharing on upcoming teacher trainings with Yoga Seeds founder Wendy Chan!

Come home to nature with your loved ones by starting your morning with an uplifting yoga session. Bring your mats, your family, and even your pets as we enjoy practice in the heart of nature - our very own lovely Bishan-Ang Mo Kio Park at Ficus Green!

Join Meiyan from Yoga Seeds for a rejuvenating yoga flow at Wheeler's Tropikana and bathe in the golden sunset rays. It's the perfect time to escape the city's pace in Tropikana's lush greenery, a tropical sanctuary to connect with our breath, body, and mind.