*Fridays at the Shala series: Open to members with a valid pass

Nada in Sanskrit refers to sound, tone or vibration. The intention of this class is to explore both dynamic and intuitive movement through the guidance of external sound from music or mantras, woven together into a dance of mindful movement. Join Meiyan in this extended 90-minute practice as you allow movement, music and your breath to guide you into a space of stillness as we close practice with sound meditation.

These March Holidays, entertain your young ones with screen-free fun in our Holiday Kid's Day Out in Bishan Park.

In a joint collaboration among Yoga Seeds, GRUB Pasta Kitchen & Aramsa Spa, your children will spend a day in Bishan Park River Plains with our lineup of kids' activities and mini workshops. As we entertain your children, parents can choose to book themselves a relaxing spa session at Aramsa Spa or meet up with friends over an extended leisurely lunch - or both!

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

*Fridays at the Shala series: Open to members with a valid pass

Join Wendy & Meiyan for a candlelit immersive meditation experience starting wtih Trataka, a cleansing practice for the eyes and mind. Trataka is a meditation technique that involves gazing at a single object, such as a candle flame, to calm the mind and body.

In your meditative state, we continue to tune inwards by surrendering to the sound vibrations of tibetan bowls, crystal bowls, swinging chimes and more. This practice closes with a 45-minute Sound Bath, which you may choose to practice seated or in savasana.

Join Angeline from Angeline Artroom in her Mindfulness with Art Series where participants get to explore various art and mindfulness techniques.

In Embracing Imperfections, a watercolour workshop with local artist Angeline Chia, we’ll explore the art of letting go and finding peace in life’s uncertainties. This creative journey invites us to embrace spontaneity, celebrate imperfections, and uncover calm through artistic expression.

We’ll begin with an introduction to simple watercolour techniques, focusing on the wet-on-wet method, where pigments blend and flow freely. Using natural elements like leaves and flowers as inspiration, we’ll create a larger piece, incorporating free-flowing brushstrokes to allow colours to merge naturally.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Experience the joy of heritage Batik art with Indonesian Artist Iolana from Raya Artisans in a contemporary way without losing its authenticity. Craft your own choice of woodenware (coaster, plate or serving board) from start to finish - designing, tracing the design with wax through a traditional tool called the tjanting, and finally painting your piece with dyes.

This workshop is where tradition and culture meet creativity and expression. The beauty at the center of it all is the love, hope and joy that go into the creation of your own unique artwork. Say yes to trusting the full process - we are here to experience the joy of mindfulness and equanimity in each stage of this special art creation.

Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.

This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.

*Excluded from 300hr Yoga Teacher Training Curriculum

Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.

Delve into this 2-day immersive training that emphasises safety, inclusivity, and individualised support. The course cultivates mental tranquillity and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Join Angeline from Angeline Artroom in her Mindfulness with Art Series where participants get to explore various art and mindfulness techniques.

Join us for a creative journey exploring balance and mindfulness in Mindful Mandala: Patterns of Nature with local artist Angeline Chia. We’ll begin with a peaceful 30-minute nature walk, gathering leaves, stones, and flowers that spark curiosity. This immersive experience invites us to connect deeply with the natural world, noticing its intricate textures, vibrant colors, and delicate patterns while cultivating a sense of calm and presence.

This New Year’s Day, let us begin the year with both intention and fire while allowing our movements to be led by devotion - to ourselves, to our practice, and to the Divine.

Join Meiyan as she guides you through 108 cycles of the Gayatri Mantra while you move to its sound vibrations. In ancient traditions, Gayatri mantra is chanted in devotion to the nourishing sun that connects us all, and also represents new beginnings and new opportunities. 

This New Year’s Eve, let us take the time to rest, reflect and set new intentions with gratitude. In this 90min session, treat yourself to a 75min immersive Sound Bath that you can choose to enjoy in Savasana or seated, followed by pranayama and meditation to close the practice.

With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in exploration of the beautiful and introspective effects of sound. She invites you to take this moment to pause, find stillness, and listen.

As the year comes to a close, let us prepare for a more inward and contemplative practice. In this 2.5-hour mindfulness circle, allow Kim to hold space for you as you explore mindfulness techniques to prepare for an intentional new beginning in the coming year. Kim will guide you through various calming, grounding and reflective practices that could be helpful in shaping a daily routine for yourself in the New Year ahead. 

This practice combines Pranayama, Yin, Yoga Nidra and Meditation. There will be time and space for journalling and sharing.

Spend your afternoon indulging in a moment of calm and join us for the "7 Mindful Cups of Chinese Tea" experience. Let's step away from the hustle and bustle of daily life and immerse ourselves in the zen wisdom of Chinese tea culture.

Led by Tea Master Qi Xuan, disciple of Master Fan Zengping, best known as the father of Chinese Tea Art, this unique experience is all about exploring the meditative qualities of the traditional tea ceremony. Together, we'll cultivate mental clarity, inner peace, and a deeper connection to the present moment.

Phoenix Breathwork is a deeply immersive and transformative experience designed to connect you with your unconscious mind, allowing you to rewrite limiting patterns and beliefs. Using conscious connected breathing, participants are guided through a profound journey of self-exploration. The session features silent disco headsets, delivering live instructions through a specially curated soundscape and hypnotic language, enhancing the depth of the experience by tapping into the power of suggestion and the subconscious mind.

Led by James McCauley, a Nervous System Coach, RYT500 Yoga Teacher, and Breathwork Instructor specializing in performance optimization and emotional resilience through breathwork, NLP, and somatic practices.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Learn how to make a Christmas wreath from scratch with a ring base made of fiber roots and twigs, alongside festive Christmas ingredients such as fresh pine, nobilis, cinnamon sticks, pine cones, berries, cotton flowers, and other carefully chosen fresh or dried ornaments that can be kept for long.

Join Leli, founder of Twig & Twine, as she guides you through the basics of wreath making while providing plenty of space for your own creativity. All florals and materials are included, and light refreshments will be provided. Participants may bring their beautiful wreath creations (approx 35cm diameter) home to prepare for the beautiful Christmas season.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

“For the cost of one yoga class, you can change a life.”

Let's support a good cause to give back to the motherland of Yoga by joining Meiyan, Yoga Gives Back Ambassador, for an introspective Yin practice with Sound accompaniment this Deepavali. 

“For the cost of one yoga class, you can change a life.”

Let's support a good cause to give back to the motherland of Yoga by joining Wendy, Yoga Gives Back Ambassador, for a dynamic and energising Ashtanga Vinyasa yoga session this Deepavali. 

Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities.

With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in this introduction to the beautiful and introspective effects of sound. She invites you to take this moment to pause, find stillness, and listen.

Join our Teacher Trainers Joanne Ang & Meiyan Cheong in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Low back pain is the most common musculoskeletal complaint worldwide, with up to 85 percent of the general population experiencing back pain at some point in their lives. In this masterclass, experienced osteopath and yoga teacher Dr Bryan Ng will be your reliable guide to help you understand how to manage and take care of your spinal health.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Join Wendy & Meiyan on our 11th Anniversary Celebration for a Kirtan Circle & Housewarming Party. This heartwarming Kirtan session is free for all to attend and will be centered on love, new beginnings, and friendship. Let us gather, sing, chant and connect over tea and light refreshments to close the weekend of special classes.

Join Bryan on our 11th Anniversary Celebration in Yin (MFR), a new variation to our Yin class type. Yin is a grounding practice with gentle postures. The intention of this class is to target the connective tissues, joints and ligaments within the body through myofascial release.

Join Joanne on our 11th Anniversary Celebration in Alignment, a newly added class type. Alignment is a foundational practice focusing on safe alignment for your unique body. This class is open to all levels, and is a great place to start if you are new to yoga.