*Fridays at the Shala series: Open to members with a valid pass

Nada in Sanskrit refers to sound, tone or vibration. The intention of this class is to explore both dynamic and intuitive movement through the guidance of external sound from music or mantras, woven together into a dance of mindful movement. Join Meiyan in this extended 90-minute practice as you allow movement, music and your breath to guide you into a space of stillness as we close practice with sound meditation.

These March Holidays, entertain your young ones with screen-free fun in our Holiday Kid's Day Out in Bishan Park.

In a joint collaboration among Yoga Seeds, GRUB Pasta Kitchen & Aramsa Spa, your children will spend a day in Bishan Park River Plains with our lineup of kids' activities and mini workshops. As we entertain your children, parents can choose to book themselves a relaxing spa session at Aramsa Spa or meet up with friends over an extended leisurely lunch - or both!

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

*Fridays at the Shala series: Open to members with a valid pass

Join Wendy & Meiyan for a candlelit immersive meditation experience starting wtih Trataka, a cleansing practice for the eyes and mind. Trataka is a meditation technique that involves gazing at a single object, such as a candle flame, to calm the mind and body.

In your meditative state, we continue to tune inwards by surrendering to the sound vibrations of tibetan bowls, crystal bowls, swinging chimes and more. This practice closes with a 45-minute Sound Bath, which you may choose to practice seated or in savasana.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

*Excluded from 300hr Yoga Teacher Training Curriculum

Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.

Delve into this 2-day immersive training that emphasises safety, inclusivity, and individualised support. The course cultivates mental tranquillity and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

This New Year’s Day, let us begin the year with both intention and fire while allowing our movements to be led by devotion - to ourselves, to our practice, and to the Divine.

Join Meiyan as she guides you through 108 cycles of the Gayatri Mantra while you move to its sound vibrations. In ancient traditions, Gayatri mantra is chanted in devotion to the nourishing sun that connects us all, and also represents new beginnings and new opportunities. 

This New Year’s Eve, let us take the time to rest, reflect and set new intentions with gratitude. In this 90min session, treat yourself to a 75min immersive Sound Bath that you can choose to enjoy in Savasana or seated, followed by pranayama and meditation to close the practice.

With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in exploration of the beautiful and introspective effects of sound. She invites you to take this moment to pause, find stillness, and listen.

As the year comes to a close, let us prepare for a more inward and contemplative practice. In this 2.5-hour mindfulness circle, allow Kim to hold space for you as you explore mindfulness techniques to prepare for an intentional new beginning in the coming year. Kim will guide you through various calming, grounding and reflective practices that could be helpful in shaping a daily routine for yourself in the New Year ahead. 

This practice combines Pranayama, Yin, Yoga Nidra and Meditation. There will be time and space for journalling and sharing.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

“For the cost of one yoga class, you can change a life.”

Let's support a good cause to give back to the motherland of Yoga by joining Meiyan, Yoga Gives Back Ambassador, for an introspective Yin practice with Sound accompaniment this Deepavali. 

“For the cost of one yoga class, you can change a life.”

Let's support a good cause to give back to the motherland of Yoga by joining Wendy, Yoga Gives Back Ambassador, for a dynamic and energising Ashtanga Vinyasa yoga session this Deepavali. 

Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities.

With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in this introduction to the beautiful and introspective effects of sound. She invites you to take this moment to pause, find stillness, and listen.

Join our Teacher Trainers Joanne Ang & Meiyan Cheong in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Low back pain is the most common musculoskeletal complaint worldwide, with up to 85 percent of the general population experiencing back pain at some point in their lives. In this masterclass, experienced osteopath and yoga teacher Dr Bryan Ng will be your reliable guide to help you understand how to manage and take care of your spinal health.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Join Wendy & Meiyan on our 11th Anniversary Celebration for a Kirtan Circle & Housewarming Party. This heartwarming Kirtan session is free for all to attend and will be centered on love, new beginnings, and friendship. Let us gather, sing, chant and connect over tea and light refreshments to close the weekend of special classes.

Join Bryan on our 11th Anniversary Celebration in Yin (MFR), a new variation to our Yin class type. Yin is a grounding practice with gentle postures. The intention of this class is to target the connective tissues, joints and ligaments within the body through myofascial release.

Join Joanne on our 11th Anniversary Celebration in Alignment, a newly added class type. Alignment is a foundational practice focusing on safe alignment for your unique body. This class is open to all levels, and is a great place to start if you are new to yoga.

Join Meiyan on our 11th Anniversary Celebration in Prenatal, a newly added class type. Prenatal yoga is a special experience with the intention of helping you find nourishing movement, ease in your body, relaxation in the mind and connection with your baby through a combination of gentle flow movements and restful postures.

Join Henry on our 11th Anniversary Celebration in an introduction to Universal Yoga, a newly added 90 minute class type on the Yoga Seeds schedule. Universal Yoga is a holistic practice that sequences various elements in a progressive manner, leaving practitioners with a strong sense of energetic balance after each practice.

Join Meiyan on our 11th Anniversary Celebration in Yin (Sound), a newly added class type. Yin is a grounding practice comprising long holds in restful postures. As a special treat, you’ll get to enjoy the introspective effects of sound through singing bowls and chimes.

Join Meiyan on our 11th Anniversary Celebration in Yin (Sound), a newly added variation to our Yin class type. Yin is a grounding practice comprising long holds in restful postures. As a special treat, you’ll get to enjoy the introspective effects of sound through singing bowls and chimes.

Join Meiyan on our 11th Anniversary Celebration in Nada Flow, a newly added class type. Nada refers to sound, tone or vibration. There is space for exploration of both dynamic and intuitive movement through guidance from music and mantras.

Join Aldys on our 11th Anniversary Celebration in Alignment, a newly added class type. The intention of this class is for the practitioner to gain a clearer understanding of how to safely set up for postures and find stability and stillness in them.

Join Wendy on our 11th Anniversary Celebration in Flow (Inversions), a newly added variation to our Flow class type. Options will be provided for all practitioners to explore their arm balance and inversion practice.