Low back pain is the most common musculoskeletal complaint worldwide, with up to 85 percent of the general population experiencing back pain at some point in their lives. While the internet and social media are inundated with plenty of information and advice, some of which can be confusing or inaccurate. In this masterclass, experienced osteopath and yoga teacher Bryan Ng will be your reliable guide to help you understand how to manage and take care of your spinal health.
You can expect to:
- Understand the anatomy of common back pain conditions
- Distinguish between sources of pain: whether it is a muscle/tendon strain, joint inflammation or pinched nerve that you are experiencing
- Know the 3 stages of recovery and how to adjust your yoga practice accordingly
- Learn to apply self Myofascial Release safely to the back and hip trigger points
- Experience an accessible 30min yoga practice for preventative back care
Fees
Yoga for Back Care Workshop with Dr Bryan Ng
S$120 (Early Bird, use code EBBACKCARE, ends 17 Aug)
S$135 (Standard Fee)
All Yoga Seeds Members with active memberships enjoy 10% off standard rates for Teacher Trainings and Workshops. Contact us for redemption.
About Bryan Ng
Bryan is an Osteopathic physician who currently runs his private practice, The PainFree Clinic, at the Novena Medical Center. He is highly skilled and experienced in the treatment and prevention of musculoskeletal pain and injuries. This is reflected in his yoga teaching approach in which he aims to deliver safe and well-sequenced classes that meet his students' needs and strengths.
With his practical understanding of human anatomy and movement and his nurturing love for yoga, he hopes to continue on this lifetime interest to help people integrate their bodies and mind.
