Introducing our new Fridays at the Shala series, where we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7pm, and may differ in timing if it falls on a Public Holiday. Sessions are free for Yoga Seeds members with a valid pass.
Nada in Sanskrit refers to sound, tone or vibration. The intention of this class is to explore both dynamic and intuitive movement through the guidance of external sound from music or mantras, woven together into a dance of mindful movement. Nada Flow is led by both breath and music, with more focus on transition and rhythm. This is a safe space for free movement and exploration of your own practice. Join Meiyan in this extended 90-minute practice as you allow movement, music and your breath to guide you into a space of stillness as we close practice with sound meditation.
Fees
Nada Flow & Meditation with Meiyan
$45 (Single Class Drop in)
Valid Pass for Yoga Seeds Members
About Meiyan Cheong
Meiyan specialises in both Vinyasa Flow and Yin, and enjoys guiding her students towards finding that beautiful dance between Yin (that which grounds and nourishes) and Yang (that which invigorates and uplifts) both on and off the mat. The delicate balance between holding on with control and trusting just enough to let go is a lesson she continues to work on till this day.
She has a passion for sound healing and incorporates this in her teaching and self-practice in the form of instruments, mantras and music, sometimes bringing an instrument or two into her classes for her students to enjoy the relaxing and introspective effects of sound. Music also influences her style and rhythm in a flow practice, and she enjoys creatively stringing poses together to form a moving meditation that almost resembles a dance. Her journey with yoga is rooted in the study of its philosophy, but continues to evolve in her exploration of the bhakti (devotional) path, especially with her newfound love for Kirtan (devotional singing).
