This New Year’s Eve, let us take the time to tune inwards, reflect and set new intentions with gratitude. In this 90min session, treat yourself to a 75min immersive Sound Bath that you can choose to enjoy in Savasana or in seated meditation, followed by pranayama and meditation to close the practice. You are welcome to bring your journals - there will be space for both personal contemplation and an optional sharing after the practice.
Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities. During a Sound Bath, it activates what is known as the Relaxation Response, allowing us to go into a repair and recovery mode. Allow yourself to be immersed in an evening of sound waves from an ensemble of tibetan bowls, crystal bowls, chimes, bells and soothing drums.
With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in this practice exploring the beautiful and introspective effects of sound. Held in our Yoga Shala set in the lush greenery of Bishan Park, this is truly a time to come home to nature, and to yourself. Meiyan invites you to take this moment to pause, find stillness, and listen.
Fees
Closing the Year with Gratitude: New Year’s Eve Sound Bath Meditation with Meiyan Cheong
$60 (standard ticket price)
About Meiyan Cheong
Meiyan specialises in both Vinyasa Flow and Yin, and enjoys guiding her students towards finding that beautiful dance between Yin (that which grounds and nourishes) and Yang (that which invigorates and uplifts) both on and off the mat. The delicate balance between holding on with control and trusting just enough to let go is a lesson she continues to work on till this day.
She has a passion for sound healing and incorporates this in her teaching and self-practice in the form of instruments, mantras and music, sometimes bringing an instrument or two into her classes for her students to enjoy the relaxing and introspective effects of sound. Music also influences her style and rhythm in a flow practice, and she enjoys creatively stringing poses together to form a moving meditation that almost resembles a dance. Her journey with yoga is rooted in the study of its philosophy, but continues to evolve in her exploration of the bhakti (devotional) path, especially with her newfound love for Kirtan (devotional singing).
