As the year comes to a close, let us prepare our bodies and minds for a more inward and contemplative practice. In this 2.5 hour mindfulness circle, allow Kim to hold space for you as you explore mindfulness techniques to prepare for an intentional new beginning in the coming year. Kim will guide you through various calming, grounding and reflective practices that could be helpful in shaping a daily routine for yourself in the New Year ahead.
Highlights:
- Pranayama/breathwork (nadi shodhana, brahmari)
- Meditation (maha sati, so hum)
- Yin yoga
- Yoga Nidra
There will be moments to pause, reflect and journal, as well as space to share your experiences of the practice if you wish. This event is suitable for all persons looking to include a little mindfulness in their lives, and no yoga experience is necessary.
Dress comfortably - you may like to bring socks & a sweater. Writing materials will be provided, but you are welcome to bring your favourite journal & pens.
Fees
Mindfulness Circle: Year End Reflections with Kimberly Kwa
$100 (standard ticket price)
About Kimberly Kwa
Kim believes that yoga isn’t about getting into the most complex variation of a pose or conforming the body to a definitive shape. To her, it has been about connecting with the breath; movement (or stillness) with each inhale and exhale; doing what feels good in the moment – listening to the body, mind and soul, and letting it guide the intensity of your practice.
In addition to teaching regular studio classes & private clients across the island, facilitating retreats and workshops, and assisting with teacher trainings, Kim volunteers with and coordinates activities for Pay What You Wish (PWYW) Yoga SG, one of the Karma Yoga Projects under Yoga Seeds. PWYW is a platform for new yoga teachers to gain confidence while giving back through community classes. It runs weekly donation-based sessions offering More Yoga for More People - 100% of the proceeds go to various charities.
