Join us on the weekend of 27 and 28 July as we welcome you home to nature and to our brand new Yoga Seeds Shala.

Along with our reopening, we celebrate our 11th anniversary with a myriad of new class types that will be on the schedule from 29 July onwards. Classes are going at a drop-in rate of $11 per class just for our reopening weekend.

We look forward to practicing with you in our refreshed space with a fuller schedule, more specialised class types, and our dedicated team of teachers.

Universal Yoga

Pace: Fast

Style: Dynamic

Benefits: Provides energetic boost, builds strength, flexibility, discipline and stamina

Universal Yoga is a holistic practice that sequences various elements in a progressive manner, leaving practitioners with a strong sense of energetic balance after each practice. The intention of this class is to work on all koshas (shells) through the complete practice of asanas (physical shell), pranayama (energetic shell), visualisation, mantra, mudra and meditation (all other internal shells).

This 90min class is recommended for practitioners with a vinyasa flow practice, and may be conducted in a cross-mat format.