Join us on the weekend of 27 and 28 July as we welcome you home to nature and to our brand new Yoga Seeds Shala.

Along with our reopening, we celebrate our 11th anniversary with a myriad of new class types that will be on the schedule from 29 July onwards. Classes are going at a drop-in rate of $11 per class just for our reopening weekend.

We look forward to practicing with you in our refreshed space with a fuller schedule, more specialised class types, and our dedicated team of teachers.

Yin

Pace: Slow

Style: Grounding

Benefits: Relaxation of mind and nervous system

Yin is a grounding practice comprising long holds in restful postures. The intention of this class is to target the connective tissues, joints and ligaments within the body while slowing down the mind to restore energetic balance. You are welcome to three different Yin experiences: Sound (through singing bowls and chimes), Nidra (40min Yin, 20min Yoga Nidra), and MFR (myofascial release).

This class is open to all levels.